6SFit Programming Update

Thank you to everyone for all of your hard work and patience over the last couple of months! 

​We’ve been experimenting with movements to ensure that everyone was eased back into training and that all workouts are done safely, but now that we (us and you) have a good grasp on what works and what doesn’t work, we’re looking to build in a bit more structure into the 6SFit group class programming. We’re still figuring things out, and so, we welcome your feedback as always. 

The goal has remained the same: to get you stronger, fitter, healthier and more confident so that we can decrease injuries and prepare you for anything! In particular, over the next couple of months we want to hone in on and build your strict pulling capacity and build lower body strength through lots of tempo and banded work. 

In this regard, beginning this week 6SFit classes will follow the general framework below, on alternating weeks: 

Week 1:
Monday: Squat
Tuesday: Gymnastic Strength
Wednesday: Hinge
Thursday: Gymnastic Strength
Friday: Press
Saturday: Team workout
Sunday: Fun Metcon

Week 2:
Monday: Gymnastic Strength
Tuesday: Squat
Wednesday: Gymnastic Strength
Thursday: Hinge
Friday: Gymnastic Strength
Saturday: Press
Sunday: Team Workout

​The above framework will alternate for the next two months. The next week of programming is up on SugarWOD so have a look and see what’s in store!

We can’t wait to see you all crush this! We’ll check in with you in a few weeks to see how everything is going!

IT’S TIME TO #EARNYOUR6S

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