Here is what we found…
Logging your workout scores probably feels like the least exciting part of your training session. You just crushed a workout, you’re tired, and now someone’s
Why Our Classes Change Every Day Have you noticed how our 6SFit classes look different from day to day? One day you’re lifting heavy, the
Underground Throwdown 2025 – Highlights, Winners, and Community Moments What a day! This year’s Underground Throwdown brought together an incredible mix of new members and
We’re excited to share that Thrive Electrolyte Powder, a locally made hydration formula, is now available for purchase right here at 6SFitness. Each serving of
Cold and flu season is here, and a few simple nutrition and lifestyle strategies can help support your immune system through the months ahead. The
How to Navigate Patio Season Without Derailing Your Progress Let’s be real – patio season is one of the best parts of summer. But when
At 6S Fitness, we believe fitness should be functional, fun, and personalized. Whether you’re just starting out or looking to take your training to the
As temperatures rise, so do the demands on your body. Training in hot weather isn’t just about pushing through the heat, it’s about fueling and
Starting July 1st, we’re making updates to our morning class times and expanding weekday Open Gym hours to help more members access the gym at
6S Fitness hosted its annual Pride WOD on June 21st, raising $2,000 for SOY (Supporting Our Youth) with a vibrant workout, community connection, and powerful
