Meet Isabelle Pardinas: Your Newest Coach At 6S!
We’re thrilled to welcome Isabelle Pardinas as the newest coach and personal trainer at 6S! With her extensive background in sports and a person-centered approach
Here is what we found…
We’re thrilled to welcome Isabelle Pardinas as the newest coach and personal trainer at 6S! With her extensive background in sports and a person-centered approach
Another way to mix up your average hummus dip! And still get a boost of nutrition in every bite. Hemp seeds replace oil in this
Strategies for staying committed even when motivation wanes. Do you ever find yourself thinking that if you just had a bit more motivation, you could
Busy mornings can make it challenging to enjoy a nutritious breakfast, but we’re here to help simplify your week while keeping your meals fun and
Read about how the weekend unfolded below: What an incredible weekend at the HYROX 2024 event in Toronto! With 7,000 participants from various divisions, the
Hear about how our most popular team challenge event of the year went down –> What an incredible experience we just had this past weekend
UNDERSTANDING THE DIFFERENCE BETWEEN STRENGTH AND MUSCLE: WHY IT MATTERS FOR YOUR TRAINING! When it comes to fitness, many people use “strength” and “muscle” interchangeably,
What do you need to get started at 6S? And what will be an aid further down the road? This is one the top questions
“Should I still workout if I’m injured?” 99% of the time, yes! Injuries can derail your fitness routine, but don’t let them stop you from
How CrossFit prepares you for HYROX? The overlap is greater than you might think. 1. Posterior chain strength: HYROX movements require a strong posterior chain (sled