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Surprise, surprise – food companies may not have your health or body comp related goals in their best interest. Companies continually find new ways to

Surprise, surprise – food companies may not have your health or body comp related goals in their best interest. Companies continually find new ways to

You’ve spent the last few weeks putting in your best effort to lose some of those lockdown pounds. But your weekly check-in with the scale

​For many, the beginning of a new year marks a point when they can start a fresh page, reflecting on the year that has passed

At 6S, it’s not just boxing day, it’s boxing WEEK!  Grab some classic Crossfit6S apparel at up to 75% off before they go out of stock – forever!

With the holidays quickly approaching and the weather creeping down, many of us find ourselves indoors more often surrounded by an abundance of foods. From

This holiday is looking a lot different than other years – but that doesn’t mean there is a shortage of baking. It’s okay to turn

Mike is definitely a force to be reckoned with. He always come to class with a positive attitude and a goal in mind. He always

Eating Fruits and VegetablesAs a kid, everyone is told to eat their fruits and vegetables, even if we didn’t want to. Turns out they were

Electrolytes are essential minerals—including sodium, calcium, chloride, and potassium—that are vital to many key functions in the body. They’re often talked about in association with