Many of you have been itching to get back into classes so I wanted to lay out the programming framework for the start of classes. Simple Work is the theme. Due to the new measures we are taking to keep our athletes safe we have laid out workout squares on the floor. That is where work will take place. Each square will be equipped with bars, plates and a box. You will also have a whiteboard with a marker and of course a cleaning solution bottle and cloth. Coaches will add equipment to the square as needed. Yes, some squares will have bikes and ski’s attached while others will have rowers, so get in line early to secure or avoid the Glorious Bike!

The Barbells will be back in full action, much to your relief and joy. I’m sure many of you have missed them. Nothing much will change programming wise, there will be strength things and Metcons. There will be no sharing of equipment for the first while! The pull-up rig will also be back after a couple of weeks and it will only be incorporated in such a way that physical distancing can be maintained at all times.