How it works How to participate The Open is truly for EVERYONE. We recommend joining through the CrossFit Games website because putting yourself on the leaderboard is a great way to stay accountable and to push that extra little bit. However, if you do not
Tina joined 6S in 2020 and has been a wonderful addition to the community ever since! Tina inspires everyone around her with her hard work and dedication. She is a constant source of positivity and encouragement in the classes, and always brings an uplifting energy
With the new year upon us, everyone is trying to slash the weight they gained over the festive holiday months. Let’s get real – these crazy restrictive, no carb no sugar no alcohol calorie restricting diets just don’t last. You get a few weeks in,
Happy New Year, fam! We hope everyone had a great holiday and is ready to kick things into high gear as we enter a new year. We have a lot of fun things planned for you this year and we cannot wait to see you
Looking for a quick and easy healthy breakfast option? Try this delicious overnight oats recipe! You can prepare a few meals in advance and leave them in the fridge overnight (or longer). Then, enjoy in the morning or bring them with you to work. Ingredients
Shawn is diligent and extremely focused. His passion for powerlifting is apparent to anyone that’s ever trained alongside him – the words “phone it in” mean nothing to him. He’ll aim to move perfectly AND push the limits of what he’s capable of lifting in
Nutrition and your lifestyle outside of the gym is at the base of the fitness pyramid. How you fuel your body, sleep past night, manage your stress, and drink water impacts your current performance and future health. When considering overall wellness, the 23 hours of
I am Joe, a new coach at 6S! To understand my coaching philosophy, you might want to understand how my fitness journey brought me here. Growing up in Sault Ste Marie, I was involved in various sports, from track to volleyball to soccer. I loved being
Can you believe we are in the last month of 2022!? Wow – time flies when you are having fun! We are SO proud of each and every on of you for all that you have accomplished over the last year, months, weeks, and days.
