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WHY NOW (APRIL) IS THE BEST TIME TO START SUMMER TRAINING?

If you’ve ever thought, “I’ll start in May/June,” you’re not alone. But here’s the truth: April is actually the sweet spot for building strength and confidence that will last through summer—and long after it’s over. Here’s why starting your training now gives you the best

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Intramural Open 2025 RECAP

A Community-Fuelled Competition Like No Other! Another year, another unforgettable 6S Intramural Open! Over the past three weeks, our gym was buzzing with energy, camaraderie, and fierce competition as teams went head-to-head in a series of challenging workouts. From heavy lifts to high-intensity movements, the

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Is Meal Timing Really That Important for Gym Performance?

When should you be eating and why? When it comes to optimizing gym performance, meal timing can play a crucial role—but how much it matters depends on your fitness goals, workout intensity, and overall nutrition habits. While elite athletes may benefit from precise nutrient timing,

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The Dark Truth About Black Plastics

Here’s what you need to know about Black Plastics. Black plastics are showing up everywhere—from cooking utensils to children’s toys. But recent research has highlighted significant health risks associated with these items. The chemicals in black plastics, particularly flame retardants, can cause reproductive issues, developmental

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OPEN GYM – RULES AND GUIDELINES

Launching February 1st, 2025 And please remember, open gym is not an open invitation to do whatever you want. All the rules that apply to group classes also apply to open gym. Please confirm with the coach whether you can drop barbells.  Thanks & have

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RECAP: Deadlifts & Donuts Megaclass

We’re still buzzing from the energy and excitement of our first-ever Deadlifts & Donuts Party, and we wanted to share a quick recap with everyone—whether you were there or couldn’t join us this time. What a day! CrossFitters and powerlifters alike came together for an

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RECAP: 12 Days of 6SMAS

A workout to remember! Well, we did it again! The 12 Days of 6Smas was everything we hoped it would be—and more. Here’s why this workout is a tradition we keep coming back to year after year: The energy was through the roof as we

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RECAP: HANK’S ANNUAL IN HOUSE LIFTOFF 2024

This past weekend, Hank’s Liftoff Annual In-House Lifting Competition was a massive success! With a fantastic turnout of both competitors and supporters, the event was filled with energy, strength, and an incredible sense of community. From intense lifting challenges to cheering on friends, it was

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Meet Isabelle Pardinas: Your Newest Coach At 6S!

We’re thrilled to welcome Isabelle Pardinas as the newest coach and personal trainer at 6S! With her extensive background in sports and a person-centered approach to fitness, Isabelle is ready to help you achieve your goals—whether you’re a seasoned athlete or a beginner. Before 6S:

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