Jennet has been a member of the 6S family since January and has been a welcome addition to the community! She is continually showing up, working hard, and cheering on her peers. Jennet is an absolute pleasure to have in classes, whether it be nailing
6S fam, Are you looking to take your health & fitness to the NEXT LEVEL? Feeling like you are eating “healthy’ but not seeing the results you want? Or are you unsure where to start or what to do? We can help! **WATCH THIS VIDEO
Pumpkin Protein Pancakes Ingredients: 1 cup egg whites 3/4 cup pumpkin puree 1 scoop Vanilla protein powder of choice 2 tbsp ground flax 2 tbsp organic honey or maple syrup 1/8 tsp ginger 1/4 tsp nutmeg 2/3 tsp cinnamon 1/2 tsp pumpkin spice 1/4 tsp
Congratulations to our Athlete of the Month, Daniela! Daniela has been working hard with Alysha and continues to inspire us all with her dedication and hard work! “Daniela started training with me during the pandemic with the goals of learning how to use weights in
Can you believe we are entering September already!? With summer slowly coming to an end, it is time to review your goals for the next few months so you have a solid plan in place to continue to see progress. Plus, we all know that
With the cost of food continuing to rise, we know that eating healthy can be a financial challenge to many people. See below for our Dietitians’ top tips for saving money on healthy food. Check for deals – check grocery store flyers online for deals
August is all about the STIMULUS. We are going to work with each member to focus on hitting the intended stimulus for the workout, adjusting load and movements accordingly. Some of you already got a taste of this with a spin on “Fran” (toes to
Flore has been a member of 6S Fitness+ since August and has been a welcome addition to our community! Flore has an admirable work ethic, great attitude, and is constantly providing support and enthusiasm to each class she attends. Her consistency, hard work, and dedication
Silvia has been a member with 6S Fitness+ since January, and has been a wonderful addition to our 6S community! She is consisently showing up to her workouts, putting in the hard work with enthusiasm, and is an absolute pleasure to coach! Silvia recently joined
Tell us about yourself. I moved here 3 years ago from Vancouver and am loving it. I work in clinical cancer research, having done so at BC Cancer prior to joining Princess Margaret Cancer Centre here in Toronto. What is one thing people may be
