We’re still buzzing from the energy and excitement of our first-ever Deadlifts & Donuts Party, and we wanted to share a quick recap with everyone—whether you were there or couldn’t join us this time. What a day! CrossFitters and powerlifters alike came together for an
A workout to remember! Well, we did it again! The 12 Days of 6Smas was everything we hoped it would be—and more. Here’s why this workout is a tradition we keep coming back to year after year: The energy was through the roof as we
This past weekend, Hank’s Liftoff Annual In-House Lifting Competition was a massive success! With a fantastic turnout of both competitors and supporters, the event was filled with energy, strength, and an incredible sense of community. From intense lifting challenges to cheering on friends, it was
We’re thrilled to welcome Isabelle Pardinas as the newest coach and personal trainer at 6S! With her extensive background in sports and a person-centered approach to fitness, Isabelle is ready to help you achieve your goals—whether you’re a seasoned athlete or a beginner. Before 6S:
Another way to mix up your average hummus dip! And still get a boost of nutrition in every bite. Hemp seeds replace oil in this recipe for a super creamy hummus that requires less than 10 ingredients to make. Prep Time: 10 minutes Yield: 8
Strategies for staying committed even when motivation wanes. Do you ever find yourself thinking that if you just had a bit more motivation, you could achieve the body you desire? This is a common feeling, especially in today’s social media-driven world, where images of fitness
Busy mornings can make it challenging to enjoy a nutritious breakfast, but we’re here to help simplify your week while keeping your meals fun and customizable! Why Choose Overnight Oats? Overnight oats are the perfect solution for a quick and healthy breakfast option. They’re not
Read about how the weekend unfolded below: What an incredible weekend at the HYROX 2024 event in Toronto! With 7,000 participants from various divisions, the atmosphere was electric. This marked the exciting debut of HYROX in Canada, uniting fitness enthusiasts and athletes nationwide to explore
Hear about how our most popular team challenge event of the year went down –> What an incredible experience we just had this past weekend at The Annual Underground Throwdown for 2024! The energy was electric, the camaraderie was palpable, and the results were nothing
UNDERSTANDING THE DIFFERENCE BETWEEN STRENGTH AND MUSCLE: WHY IT MATTERS FOR YOUR TRAINING! When it comes to fitness, many people use “strength” and “muscle” interchangeably, but these two terms represent different aspects of physical development. Strength refers to your muscles’ ability to exert force against
