Hello everyone! My name is Samantha, and I am the new Registered Dietitian here at 6SFitness! I am so excited to start working with you to help you set and achieve your nutrition goals. Today I want to share my journey to becoming a dietitian
Hey Team! As we say goodbye to summer and get ready for a new month, we wanted to take this moment to update you on what you can expect in our 6SFit group classes this month. Since re-opening, we have prioritized foundational strength, which is
Hey 6S Fam! We are very excited to announce that 6S Fitness will be taking part in CF24 on October 2, 2021. CF24 is a National fitness event and fundraiser for the Special Olympics Canada Foundation to help bring awareness and inclusion to the Special Olympic
Congratulations to our long time member, Brendon as our Athlete of the month! Brendon has been a 6S member since October 2018 and it’s been a pleasure to see him grow as an athlete over the course of 3 years. Brendon has been a staple
This past April 2021, Matt celebrated his 3 year anniversary with us at 6S. Throughout the years, he’s been a quiet addition to any class, but don’t let that underestimate his work ethic. He always shows up to any class, is up for any challenge,
Jon is a longtime member with 6S. This past April, he celebrated his 2 year anniversary with us. He’s always a pleasure to have in any class, and isn’t afraid to work hard no matter the workout. Jon’s dedication and passion to reaching his goals
You are sitting at your desk and your stomach starts to growl loudly. You try to ignore it, but the hunger is real. You’ve been trying to watch what you are eating with the weather getting nicer, but your stomach says otherwise. Sound familiar?? Diets
With gym’s welcoming members back after a long winter closure, we can leave the 2 dimensional Zoom style training behind and offer in person coaching and feedback. While this news is very welcoming, outdoor training can provide different challenges to those who are taking their
Hey 6S fam! This is the moment we have all been waiting for! We’re so excited to see you all in person outdoors beginning this FRIDAY JUNE 11TH! Spaces will be limited to 10 members per class, so please make sure you reserve your spot
This summer, Salpi will be celebrating her 3 year anniversary with 6S. From day 1 of her intro sessions, she showed up with a smile (and her husband Andrew) and ready to work. She’s a joy to have in any class (whether in person or
