If you’ve been searching for a breakfast recipe that’s quick to make, easy to meal prep, and actually keeps you full you’ve found it. This month’s Food for 6S recipe is all about egg bites: a protein-packed, customizable, oven-baked breakfast recipe that works for almost
When Steve McLean started struggling with a leg injury, group classes became frustrating. Instead of stepping away from training completely, Steve leaned into something more focused: personal training. That decision changed everything. Why Steve Chose Personal Training Steve had one clear goal: fix the injury
Looking for a balanced, easy-to-make snack recipe that supports your training and satisfies your sweet tooth? This month’s featured recipe is our chocolate chip oat bars! A simple, wholesome option you can prep ahead for busy weeks. Whether you need a pre-workout bite, post-training fuel,
If you’ve ever stepped on a scale after weeks of consistent training and felt discouraged by the number staring back at you, you’re not alone. The scale can feel like the ultimate judge of progress, but in reality, it tells a very incomplete story. At
Logging your workout scores probably feels like the least exciting part of your training session. You just crushed a workout, you’re tired, and now someone’s asking you to punch numbers into an app before you leave. But here’s what most people don’t realize: tracking your
Why Our Classes Change Every Day Have you noticed how our 6SFit classes look different from day to day? One day you’re lifting heavy, the next you’re working on conditioning, and then we mix power movements, gymnastics skills, and endurance work all in one session.
Underground Throwdown 2025 – Highlights, Winners, and Community Moments What a day! This year’s Underground Throwdown brought together an incredible mix of new members and seasoned veterans for a full day of competition, community, and PRs. With four team workouts – including relay, synchro, gymnastics,
We’re excited to share that Thrive Electrolyte Powder, a locally made hydration formula, is now available for purchase right here at 6SFitness. Each serving of Thrive provides 800mg of sodium and 300mg of potassium to help replenish electrolytes lost through heavy sweating, making it an
Cold and flu season is here, and a few simple nutrition and lifestyle strategies can help support your immune system through the months ahead. The foundation of immune health starts with the basics: protein, sleep, and hydration. Aim to include high-quality sources of protein at
How to Navigate Patio Season Without Derailing Your Progress Let’s be real – patio season is one of the best parts of summer. But when you’ve got training goals and a solid routine, it can also come with a few questions: Should I eat before
