Busy mornings can make it challenging to enjoy a nutritious breakfast, but we’re here to help simplify your week while keeping your meals fun and customizable! Why Choose Overnight Oats? Overnight oats are the perfect solution for a quick and healthy breakfast option. They’re not
Read about how the weekend unfolded below: What an incredible weekend at the HYROX 2024 event in Toronto! With 7,000 participants from various divisions, the atmosphere was electric. This marked the exciting debut of HYROX in Canada, uniting fitness enthusiasts and athletes nationwide to explore
Hear about how our most popular team challenge event of the year went down –> What an incredible experience we just had this past weekend at The Annual Underground Throwdown for 2024! The energy was electric, the camaraderie was palpable, and the results were nothing
UNDERSTANDING THE DIFFERENCE BETWEEN STRENGTH AND MUSCLE: WHY IT MATTERS FOR YOUR TRAINING! When it comes to fitness, many people use “strength” and “muscle” interchangeably, but these two terms represent different aspects of physical development. Strength refers to your muscles’ ability to exert force against
What do you need to get started at 6S? And what will be an aid further down the road? This is one the top questions we get! Here’s our response. If you are brand new, here’s what you need: For most people, the above list
“Should I still workout if I’m injured?” 99% of the time, yes! Injuries can derail your fitness routine, but don’t let them stop you from working out altogether. Whether you’re dealing with a shoulder injury, a knee tweak, or any other setback, staying active can
How CrossFit prepares you for HYROX? The overlap is greater than you might think. 1. Posterior chain strength: HYROX movements require a strong posterior chain (sled pushes, sled pulls, burpee broad jumps, lunges, etc.). CrossFit is all about posterior chain strength, especially under fatigue. That’s why someone who
Grocery Prices Got You Down? I think we all collectively understand grocery prices are nowhere near where they used to be. It’s certainly a shock to say the least having the bill double, and sometimes triple from what you previously dished out for more or
Welcome Emilia to the 6S team! Emilia is our new Marketing & Client Success Manager, so you will be hearing from her & seeing her around the gym quite a lot! Emilia joins 6S with an impressive background in the creative arts, graphic design &
Whoever said hydrating was boring, never knew how to make this delicious cucumber-mint fruit cooler! Ditch your beer and make this yummy cocktail or mocktail at home on a hot summer’s day and avoid the groggy hangover feeling the next day from dehydration or too
