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Ready to make a change in 2024? Read this

Are you bored of your current fitness routine? Or, is your current fitness routine not giving you the results you had hoped for in 2023? Or, maybe you are content with your current routine, but wondering what more you are missing out on? Or, do

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Meet Mel and see why consistency is key

Here’s what can happen when fitness and nutrition become a lifestyle. Meet Mel. She has leveled up her health and well-being. Her secret? Consistency. Through building sustainable habits, accountable guidance from our Registerd Dietitian, and the support of our Coaches in our group classes, Mel

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5 Ways To Spice Up Your Chicken

For most of us who consume meat and want to be healthy, chicken breasts are our go-to source of lean protein. But, after meal prepping chicken breasts over and over again, most of us find ourselves bored of the taste and in some cases, outright

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Athlete of the Month: Sarah Trask

Sarah joined 6S in April 2022, beginning her functional fitness journey. As an athlete, Sarah is familiar with the benefits of a supportive, community environment of like-minded people. She applies her extensive athletic background to each and every class, and consistently brings her energy and

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Athlete of the Month: Zohair Khan

Zohair joined 6S in 2022 and has been inspiring us ever since with enthusiasm, dedication, and positivity.  Through consistency and hard work, Zohair has discovered newfound abilities and checked off some amazing achievements.  Jumping into the Underground Throwdown for the first time, Zohair helped energize

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Pumpkin Cheesecake Smoothie Recipe

Say hello to fall recipe you won’t want to miss! Treat yourself to the Pumpkin Cheesecake Smoothie with a good dose of protein, made by @thepeachiespoon. Enjoy this fall treat that is both delicious and nourishing! Ingredients: – 1 C milk of choice or water ⁠– 1

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Don’t wait until January

As winter settles in and the holiday season winds up, it’s tempting to put your fitness and nutrition goals on pause. You might be tempted to wait until the New Year or the perfect time after the holiday parties to keep working on those health

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