First of all, some background! I’m Darcy, your new powerlifting coach. You’ll find me perennially pacing the turf, dowell in hand, every Tuesday and Thursday. Growing up, athletics was an obligation. My sisters and I had no choice in the matter, and to be honest,
Hello, my name is Natasha and I am joining the 6S team as a Registered Dietitian. I have been working as a Dietitian since 2016, helping clients improve their health and wellbeing through nutrition. My areas of specialty include plant based eating, diabetes, heart health,
Cindy is one of our incredible Pesonal Training members, working with Coach Alysha on a personalized program towards her fitness and health goals! Why did you start personal training? Like many of us, the pandemic affected my fitness. I wanted to work with a trained
By: Alysha Coughler With the 6S Underground Throwdown just around the corner, we wanted to offer some game-day tips to help you feel and perform your BEST. For most of you this is your first competition – congrats! While there are some similarities to a
Devin moved to Toronto in the spring of 2018 and has been a welcome addition to 6S ever since! He originally began functional fitness as off season training for hockey, but found it was the people, environment, and self competition that kept bringing him back!
Brendon joined 6S three years ago, and has been a welcome addition to the 6SFitness+ community ever since! Not only does he excel in the workouts, he is a standout in supporting his fellow 6S members, and we are thrilled to have him now as
Andrew has been crushing his workouts since 2019, doing functional fitness for 2.5 years now. Not only does he try to get to class early to get an assault bike, he does his best to make classes 4 to 5 times a week! When not
We’ve been down this road before, but we know this latest lockdown hit most of us the hardest. Thankfully, it was only 4 weeks, but that doesn’t mean we aren’t feeling its effects. Kudos to those of you who kept up with a regular nutrition
David joined the 6S community 5 months ago and has found exercise as a positive influence on his life, especially during these times! His hard work is paying off as he has been consistently getting stronger and building his cardiorespiratory capacity with each and every
Matt started his nutrition journey with the nutrition challenge in June 2021. This was a huge learning opportunity for him to understand the basics and form great habits surrounding his lifestyle and his relationship with food. After the challenge, Matt continued his journey with one
