If you’ve ever thought, “I’ll start in May/June,” you’re not alone. But here’s the truth: April is actually the sweet spot for building strength and confidence that will last through summer—and long after it’s over. Here’s why starting your training now gives you the best
Spring is in the air, and with it comes the perfect opportunity to refresh, reset, and power up for the months ahead. If you’ve been feeling sluggish, low on energy, or like your nutrition could use a little tune-up, now is the time to make
A Community-Fuelled Competition Like No Other! Another year, another unforgettable 6S Intramural Open! Over the past three weeks, our gym was buzzing with energy, camaraderie, and fierce competition as teams went head-to-head in a series of challenging workouts. From heavy lifts to high-intensity movements, the
When should you be eating and why? When it comes to optimizing gym performance, meal timing can play a crucial role—but how much it matters depends on your fitness goals, workout intensity, and overall nutrition habits. While elite athletes may benefit from precise nutrient timing,
Here’s what you need to know about Black Plastics. Black plastics are showing up everywhere—from cooking utensils to children’s toys. But recent research has highlighted significant health risks associated with these items. The chemicals in black plastics, particularly flame retardants, can cause reproductive issues, developmental
Launching February 1st, 2025 And please remember, open gym is not an open invitation to do whatever you want. All the rules that apply to group classes also apply to open gym. Please confirm with the coach whether you can drop barbells. Thanks & have
We’re still buzzing from the energy and excitement of our first-ever Deadlifts & Donuts Party, and we wanted to share a quick recap with everyone—whether you were there or couldn’t join us this time. What a day! CrossFitters and powerlifters alike came together for an
A workout to remember! Well, we did it again! The 12 Days of 6Smas was everything we hoped it would be—and more. Here’s why this workout is a tradition we keep coming back to year after year: The energy was through the roof as we
This past weekend, Hank’s Liftoff Annual In-House Lifting Competition was a massive success! With a fantastic turnout of both competitors and supporters, the event was filled with energy, strength, and an incredible sense of community. From intense lifting challenges to cheering on friends, it was
We’re thrilled to welcome Isabelle Pardinas as the newest coach and personal trainer at 6S! With her extensive background in sports and a person-centered approach to fitness, Isabelle is ready to help you achieve your goals—whether you’re a seasoned athlete or a beginner. Before 6S:
