Open for indoor classes and personal training!
Open for indoor classes and personal training!
Open for indoor classes and personal training!

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Stay up to date with news from HQ.

Athlete of the Month: Shehryar Khan

Tell us about yourself. I grew up in the middle east and my family moved to Montreal when I was young. I have lived in Toronto for the last 12 years (but still consider myself a Montrealer at heart) and work in the investment industry.

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Member Transformation: Nick Mihaylov

Nick started his nutrition journey with the nutrition challenge earlier in 2021. This was a huge learning opportunity for him to understand the basics. After the challenge, Nick continued his journey with one on one coaching to tailor his nutrition to his preferences and lifestyle.

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Athlete of the Month: Melanie Jarcaig

Melanie joined 6S 3.5 years ago and she has been crushing its ever since! She comes to every class with a smile on her face, a few good jokes and a desire to learn. We could not ask for anything more! We’re so proud of

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Meet Coach Indrit

Hi 6S Community!   My name is Indrit and I am really excited to be one of the new coaches at 6S! I have been a member for over 5 years now so it goes without saying that this community means a lot to me. Fitness

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Member Transformation: Desmond Ngai

Since joining the nutrition program, Desmond lost over 15# and 7% body fat and has transformed his cholesterol levels from dangerously high to healthy. In addition, Desmond is also proud of how much more he knows about nutrition and how to fuel his body properly

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Nutrition: What’s actually happening during the holidays

Thanksgiving only comes around once a year, bringing family and friend time with it. Yes this year might be different with outdoor and virtual gatherings but you cannot forget about the seasonal food. Yes its the reality Thanksgiving fares come once a year, and with

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September Athlete of the Month: Suruchi Mistry

Congratulations to our September Athlete of the Month – Suruchi Mistry! Suruchi joined 6S just over 1 year ago and ever since, she has been a ray of sunshine and an absolute rockstar! Suruchi started off in the group classes and recently transitioned to 1-on-1

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Meet Registered Dietitian Samantha

Hello everyone! My name is Samantha, and I am the new Registered Dietitian here at 6SFitness! I am so excited to start working with you to help you set and achieve your nutrition goals. Today I want to share my journey to becoming a dietitian

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September 6SFit Programming

Hey Team! As we say goodbye to summer and get ready for a new month, we wanted to take this moment to update you on what you can expect in our 6SFit group classes this month. Since re-opening, we have prioritized foundational strength, which is

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