Open for indoor classes and personal training!
Open for indoor classes and personal training!
Open for indoor classes and personal training!

BLOG

Stay up to date with news from HQ.

Athlete of the Month: Jennet Rozyeva

Jennet has been a member of the 6S family since January and has been a welcome addition to the community! She is continually showing up, working hard, and cheering on her peers. Jennet is an absolute pleasure to have in classes, whether it be nailing

Read More

Recipe: Pumpkin Protein Pancakes

Pumpkin Protein Pancakes Ingredients: 1 cup egg whites 3/4 cup pumpkin puree 1 scoop Vanilla protein powder of choice  2 tbsp ground flax 2 tbsp organic honey or maple syrup  1/8 tsp ginger 1/4 tsp nutmeg 2/3 tsp cinnamon 1/2 tsp pumpkin spice 1/4 tsp

Read More

Athlete of the Month: Daniela Jimenez

Congratulations to our Athlete of the Month, Daniela! Daniela has been working hard with Alysha and continues to inspire us all with her dedication and hard work! “Daniela started training with me during the pandemic with the goals of learning how to use weights in

Read More

September 6SFit Programming

Can you believe we are entering September already!? With summer slowly coming to an end, it is time to review your goals for the next few months so you have a solid plan in place to continue to see progress. Plus, we all know that

Read More

Eating Healthy on a Budget

With the cost of food continuing to rise, we know that eating healthy can be a financial challenge to many people. See below for our Dietitians’ top tips for saving money on healthy food. Check for deals – check grocery store flyers online for deals

Read More

August 6SFit Programming

August is all about the STIMULUS. We are going to work with each member to focus on hitting the intended stimulus for the workout, adjusting load and movements accordingly. Some of you already got a taste of this with a spin on “Fran” (toes to

Read More

Athlete of the Month: Flore Narjoux

Flore has been a member of 6S Fitness+ since August and has been a welcome addition to our community! Flore has an admirable work ethic, great attitude, and is constantly providing support and enthusiasm to each class she attends. Her consistency, hard work, and dedication

Read More

Athlete of the Month: Silvia Mauser

Silvia has been a member with 6S Fitness+ since January, and has been a wonderful addition to our 6S community! She is consisently showing up to her workouts, putting in the hard work with enthusiasm, and is an absolute pleasure to coach! Silvia recently joined

Read More

Athlete of the Month: Lorenz Yeung

Tell us about yourself. I moved here 3 years ago from Vancouver and am loving it. I work in clinical cancer research, having done so at BC Cancer prior to joining Princess Margaret Cancer Centre here in Toronto. What is one thing people may be

Read More
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.