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Stay up to date with news from HQ.

Whoa! Thats NEAT.

The NEAT Effect: Movement Beyond Exercise How many times have you or someone you know, when discussing weight loss, complained about a slow metabolism? I’ve heard the all-too-common “just looking at food will make me gain weight many times. Yes, many people do have endocrine

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Are Cheat Meals Necessary?

Chips, donuts, ice cream, cookies and French fries… All these foods typically not seen in a clean eaters food log. However, for one eagerly anticipated day, these no-no’s become the indulgences of choice for many of even the strictest dieters.  ‘Cheat day’ is a term

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Quarantine Calories

To lower calories or not to lower calories? That is the question in the back of everyone’s mind right now. Cooped up inside without access to the gym for regular training and off your typical routine of the day. There’s multiple factors to consider before

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Kitchen Gadgets

Since the start of the pandemic, people have been cooking and baking more as they spend more time indoors. While it’s a fun way to expand your skills and try new foods, it can be a time-consuming process that not everyone can take on throughout

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Athlete of the Month: Gerson Lopez

Gerson is a longtime 6S member. He’s been training with us since July 2019. Although he’s pretty quiet, he’s one of the kindest and hardest working people I know. He never backs out of a challenge, and always shows up ready to give his 100%.

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A Transformation Story: Desmond Ngai

Desmond proves that no matter how big your goal is, if you are motivated and patient you will get there. From the start of his nutrition journey at 6S, he was open to change and learning as much as he could about his body and

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Competition Fuelling

Throwdowns are an exciting time for any CrossFit athlete. In preparation for these Throwdowns and the CrossFit Open, how you fuel your body is just as important as how you train. With Throwdowns occurring every week, I’ll take you through a weekly schedule that you

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Athlete of the Month: Adi Lakhani

Adi is Rx Weightlifting Club’s resident PR machine! Since the start of the stay-at-home order, Adi has been placed on some basic strength cycles by Coach Cheng and it has really been showing its results! His front squat went up by a massive 20kg from

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Athlete of the Month: Tina Amirshahi

Tina is a role model for all of us. Never is a challenge too hard, never missing a workout and constantly improving her diet. With Tina, there’s always more for her to learn, eager to ask questions. She is keen to engage in community events

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Sneaky Signs Your Food Does Not Agree With You

As someone who has a food sensitivity list as long as most people’s grocery list, I can definitely attest to the fact that reacting to food sucks! Especially if you aren’t sure what is causing it. Food intolerances and sensitivities can be tricky to navigate.

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