Hello, my name is Natasha and I am joining the 6S team as a Registered Dietitian. I have been working as a Dietitian since 2016, helping clients improve their health and wellbeing through nutrition. My areas of specialty include plant based eating, diabetes, heart health,
Cindy is one of our incredible Pesonal Training members, working with Coach Alysha on a personalized program towards her fitness and health goals! Why did you start personal training? Like many of us, the pandemic affected my fitness. I wanted to work with a trained
By: Alysha Coughler With the 6S Underground Throwdown just around the corner, we wanted to offer some game-day tips to help you feel and perform your BEST. For most of you this is your first competition – congrats! While there are some similarities to a
Devin moved to Toronto in the spring of 2018 and has been a welcome addition to 6S ever since! He originally began functional fitness as off season training for hockey, but found it was the people, environment, and self competition that kept bringing him back!
David joined the 6S community 5 months ago and has found exercise as a positive influence on his life, especially during these times! His hard work is paying off as he has been consistently getting stronger and building his cardiorespiratory capacity with each and every
Matt started his nutrition journey with the nutrition challenge in June 2021. This was a huge learning opportunity for him to understand the basics and form great habits surrounding his lifestyle and his relationship with food. After the challenge, Matt continued his journey with one