Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the 6S Fitness+ Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Homemade Egg White Bites
Recipes
Mar 27, 2026
Julia Bayne
6 min read

The Best High-Protein Breakfast Recipe You’re Not Making Yet: Homemade Egg Bites

If you’ve been searching for a breakfast recipe that’s quick to make, easy to meal prep, and actually keeps you full you’ve found it. This month’s Food for 6S recipe...
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CrossFit training with wall ball
Powerlifting, Wellness
Mar 1, 2026
Julia Bayne
4 min read

How Personal Training Helped Steve Recover Better Than Before

When Steve McLean started struggling with a leg injury, group classes became frustrating. Instead of stepping away from training completely, Steve leaned into something more focused: personal training. That decision...
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CrossFit training with wall ball
Nutrition
Feb 20, 2026
Julia Bayne
3 min read

RECIPE: Irresistible Chocolate Chip Oat Bars (February Edition)

Looking for a balanced, easy-to-make snack recipe that supports your training and satisfies your sweet tooth? This month’s featured recipe is our chocolate chip oat bars! A simple, wholesome option...
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CrossFit training with wall ball
Healthy Habits
Jan 29, 2026
Julia Bayne
4 min read

The Powerful Truth About the InBody Scan (And Why the Scale Isn’t Enough)

If you’ve ever stepped on a scale after weeks of consistent training and felt discouraged by the number staring back at you, you’re not alone. The scale can feel like...
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CrossFit training with wall ball
Fitness, General, Weightlifting, Weightlifting, Wellness
Jan 16, 2026
Julia Bayne
5 min read

The Real Reason Tracking Your Workouts Matters

Logging your workout scores probably feels like the least exciting part of your training session. You just crushed a workout, you’re tired, and now someone’s asking you to punch numbers...
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CrossFit training with wall ball
Healthy Habits
Dec 31, 2025
Julia Bayne
2 min read

Why Being Fit for Life Is Different Than Being Fit for the Gym?

Why Our Classes Change Every Day Have you noticed how our 6SFit classes look different from day to day? One day you’re lifting heavy, the next you’re working on conditioning,...
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