Sitting will kill us. This is not new information nor something we have not heard before. So, how do we combat the negative effects of sitting? The main negative effects we are taking about are low back pain and tightness, but there is also poor
We get this question often. It depends on a number of factors, such as (1) your personal goals; (2) your current level of fitness; (3) your training program; (4) stress levels and other activities during the week; (5) lifestyle habits, and so much more! That
After 5 years, the 6S Intramural Open was back and bigger than ever! 4 teams of 63 participants cheered each other on, challenged themselves, set new personal records, and built lasting friendships! The energy at the gym on our Friday Night Lights events was electric
Since work from home has become so much more prominent we’ve had some clients join 6S Fitness largely for the social aspect as a relief from the isolation they sometimes feel. Beyond the physical gains, the benefits of joining a fitness community extend far into
Are you bored of your current fitness routine? Or, is your current fitness routine not giving you the results you had hoped for in 2023? Or, maybe you are content with your current routine, but wondering what more you are missing out on? Or, do
Here’s what can happen when fitness and nutrition become a lifestyle. Meet Mel. She has leveled up her health and well-being. Her secret? Consistency. Through building sustainable habits, accountable guidance from our Registerd Dietitian, and the support of our Coaches in our group classes, Mel
For most of us who consume meat and want to be healthy, chicken breasts are our go-to source of lean protein. But, after meal prepping chicken breasts over and over again, most of us find ourselves bored of the taste and in some cases, outright
With the holiday season ending, it is time to get back on track. Most of us know we ate and drank too much and fell out of our usual routine. In turn, you might be dreading going back into the gym because you know it
Sarah joined 6S in April 2022, beginning her functional fitness journey. As an athlete, Sarah is familiar with the benefits of a supportive, community environment of like-minded people. She applies her extensive athletic background to each and every class, and consistently brings her energy and
The holiday season is upon us, and amidst the festive cheer and celebrations, it’s easy to put our health and fitness goals on the back burner. At 6SFitness+, we understand that December is often deemed the month to indulge. But what if we told you
