Water is essential for life and it is very important to get the right amount of fluid to be healthy. With it cold outside, it can sometimes be confusing to know how much you need and to get it in with the absence of excessive
This high protein Tzatziki Sauce can be used as a dip for raw veggies, crackers, pita, grilled vegetables, chicken skewers, and more. The use of plain Greek yogurt makes it high protein. You can make this ahead of time as part of meal prep and
Congratulations to everyone who crushed this year’s CrossFit Open! We are so proud of you all & cannot wait for next year! ICYMI: Here’s a quick recap of what your peers were up to over the last 3 weeks. We had over 20 members who
Most people think of snacking as a bad habit when trying to improve their nutrition. However, snacking can be a great way to get in some more nutrient dense foods, keep your energy levels up, fuel your workouts, and help prevent overeating at meals. See
Ridhima joined 6S in the summer of 2021 and has been a welcome addition to the 6SFit and Hanks Powerlifting classes ever since. She was an essential participant to her team’s success in the Underground Throwdown, and while competing at Hanks LiftOff she crushed some
How it works How to participate The Open is truly for EVERYONE. We recommend joining through the CrossFit Games website because putting yourself on the leaderboard is a great way to stay accountable and to push that extra little bit. However, if you do not
Tina joined 6S in 2020 and has been a wonderful addition to the community ever since! Tina inspires everyone around her with her hard work and dedication. She is a constant source of positivity and encouragement in the classes, and always brings an uplifting energy
With the new year upon us, everyone is trying to slash the weight they gained over the festive holiday months. Let’s get real – these crazy restrictive, no carb no sugar no alcohol calorie restricting diets just don’t last. You get a few weeks in,
