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Stay up to date with news from HQ.

Navigating Through Label Claims

Surprise, surprise – food companies may not have your health or body comp related goals in their best interest. Companies continually find new ways to make you feel like buying their product is the best possible choice. The conversation as of late with consumers has

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Navigating Through Label Claims

Surprise, surprise – food companies may not have your health or body comp related goals in their best interest. Companies continually find new ways to make you feel like buying their product is the best possible choice. The conversation as of late with consumers has

Read More

Why your nutrition isn’t working.

You’ve spent the last few weeks putting in your best effort to lose some of those lockdown pounds. But your weekly check-in with the scale reveals that you can’t get your weight loss in motion. The problem probably isn’t your willpower. You may be making

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Handling New Year’s Resolutions

​For many, the beginning of a new year marks a point when they can start a fresh page, reflecting on the year that has passed and looking to the year ahead. Many people set goals and resolutions for themselves planning in 2016, writing a long

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Boxing WEEk Deals for 6S!

At 6S, it’s not just boxing day, it’s boxing WEEK!  Grab some classic Crossfit6S apparel at up to 75% off before they go out of stock – forever! It’s like owning a piece of comfortable and wearable history while staying part of the community.  To purchase these items,

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Crushing Cravings

With the holidays quickly approaching and the weather creeping down, many of us find ourselves indoors more often surrounded by an abundance of foods. From those holiday cookies you made out of tradition, to candy you picked up your last grocery trip, we are constantly

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Health-fying Your Holiday Baking

This holiday is looking a lot different than other years – but that doesn’t mean there is a shortage of baking. It’s okay to turn to some comforting foods and sweet treats that you would traditionally have. And despite the reputation dessert has, there are a bunch of ways

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Athlete of the Month: Mike Ferguson

Mike is definitely a force to be reckoned with. He always come to class with a positive attitude and a goal in mind. He always pushes himself, is encouraging to others, and is an all around supportive athlete to our entire 6S community. Mike has

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6S Fall Lifestyle Reset: Fruits & Vegetables

Eating Fruits and VegetablesAs a kid, everyone is told to eat their fruits and vegetables, even if we didn’t want to. Turns out they were on to something. Including a healthy portion of both fruits and vegetables in your daily diet ensures you get your vitamins,

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6S Fall Lifestyle Reset: Electrolytes

Electrolytes are essential minerals—including sodium, calcium, chloride, and potassium—that are vital to many key functions in the body. They’re often talked about in association with dehydration. We require them for fluid balance, blood pressure regulation, and muscle contractions. Not having enough electrolytes causes cramps and

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