Open for indoor classes and personal training!
Open for indoor classes and personal training!
Open for indoor classes and personal training!

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Stay up to date with news from HQ.

Special Olympics Fundraiser at 6S

Hey 6S Fam!  We are very excited to announce that 6S Fitness will be taking part in CF24 on October 2, 2021. CF24 is a National fitness event and fundraiser for the Special Olympics Canada Foundation to help bring awareness and inclusion to the Special Olympic

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Athlete of the Month: Brendon Fischer

Congratulations to our long time member, Brendon as our Athlete of the month! Brendon has been a 6S member since October 2018 and it’s been a pleasure to see him grow as an athlete over the course of 3 years. Brendon has been a staple

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Athlete of the Month: Matt Serrick

This past April 2021, Matt celebrated his 3 year anniversary with us at 6S. Throughout the years, he’s been a quiet addition to any class, but don’t let that underestimate his work ethic. He always shows up to any class, is up for any challenge,

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Athlete of the Month: Jon Bertulli

Jon is a longtime member with 6S. This past April, he celebrated his 2 year anniversary with us. He’s always a pleasure to have in any class, and isn’t afraid to work hard no matter the workout. Jon’s dedication and passion to reaching his goals

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Dealing with Ongoing Hunger

You are sitting at your desk and your stomach starts to growl loudly. You try to ignore it, but the hunger is real. You’ve been trying to watch what you are eating with the weather getting nicer, but your stomach says otherwise. Sound familiar?? Diets

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5 Tips To Surviving Outdoor Fitness This Summer

With gym’s welcoming members back after a long winter closure, we can leave the 2 dimensional Zoom style training behind and offer in person coaching and feedback. While this news is very welcoming, outdoor training can provide different challenges to those who are taking their

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6S Outdoor Training Information

Hey 6S fam! This is the moment we have all been waiting for! We’re so excited to see you all in person outdoors beginning this FRIDAY JUNE 11TH!  Spaces will be limited to 10 members per class, so please make sure you reserve your spot

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Athlete of the Month: Salpi Margarosyan

This summer, Salpi will be celebrating her 3 year anniversary with 6S. From day 1 of her intro sessions, she showed up with a smile (and her husband Andrew) and ready to work. She’s a joy to have in any class (whether in person or

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Why Your Bathroom Scale Might Be Lying.

Our society has become focused on the number on the scale. Like many others, I fell into this obsession of weighing myself daily when I was in my undergrad. This was until I tried an experiment of throwing away this habit and focus more on

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How to Avoid Injuries From Running

Quarantine and the closure of gyms has turned most of us into runners, and most for the first time. This is GREAT news as it is getting people outside (practicing social distancing, of course) and moving! When most of us live in condos, we really

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