Open for indoor classes and personal training!
Open for indoor classes and personal training!
Open for indoor classes and personal training!

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Meet Coach Grace

I was born on October 27th, 1990 in Kitchener, Ontario. I have three younger siblings; two sisters, and a brother, Naomi, Hannah and Isaac. We grew up with great neighbours in downtown Kitchener playing outside constantly. As kids, we were involved in as much as

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Athlete of the Month – Sid Sengupta

Sid’s first CrossFit experience was with us at CrossFit 6S. Since day 1 he’s been a dedicated, friendly part of the community. He’s encouraging and supportive of all his fellow members and always introduces himself to newcomers without hesitation. Sid is always willing to lend

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2017 6S Underground Throwdown Recap!

On Saturday Nov. 25th we hosted our first ever members competition, 6S Underground Throwdown, and it’s safe to say that the whole day was INCREDIBLE! Everyone came together for one common goal – to support each other and have fun – and that is something

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Why you might want to rethink your warmup

I know, I know! I know what you’re thinking. Grooaannn who cares about warming up?!?! I’ve heard if for years. You’re thinking that you already know all the reasons why you need to warmup. Trust me, there’s nothing you’re telling me and yourself, that I

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Athlete of the Month – Melissa Vaz

Melissa has been coming to CrossFit 6S since we first opened. She was brand new to CrossFit when she joined but was eager to learn and came through the door each day without an ego. Over the last 2 years she’s been consistent and it’s

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Meet Coach Julia

I’m so excited we get to share our stories with you! I will leave out some of the details, but here is part of my past, and the sequence of events that has led me here, to you, today. I hope you enjoy! Growing up,

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Meet Coach Adam

Hi everyone! This is the first part of a 4 part series to introduce and tell the story of our coaches at CrossFit 6S. I get the honor of writing the first post and telling you a little bit about my story and how I

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CrossFit on the go

Hey 6S’ers!​    You have all made CF6S a place filled with career driven, adrenaline seeking, enthusiastic world travelers who always look to make the most out of life. We are truly inspired by each of you everyday. That being said, we understand that your zest for

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