With the end of the holiday season and the beginning of the New Year, many of you may be looking to revamp your diet and focus on a healthier lifestyle for 2018. If this is you, congratulations on taking a step towards a better life!
With the holidays upon us, even with our handy-dandy holiday survival guide (click here if you missed it), we know that it can be increasingly difficult to find a gym nearby or to find the time to make it to a CrossFit class. To make
With the holiday season upon us, we all know that it is going to become increasingly difficult to resist all the delicious treats that only appear at this time of year. Not to mention, the stuff that’s always around us but we somehow seem to
On December 5th, 2017, we celebrated 2 years of 6S – yay!! Thank you to everyone who has visited, supported & joined us for this incredible journey. We would not be here without you! To celebrate another year of 6S, we wanted to recap some
I was born on October 27th, 1990 in Kitchener, Ontario. I have three younger siblings; two sisters, and a brother, Naomi, Hannah and Isaac. We grew up with great neighbours in downtown Kitchener playing outside constantly. As kids, we were involved in as much as
Sid’s first CrossFit experience was with us at CrossFit 6S. Since day 1 he’s been a dedicated, friendly part of the community. He’s encouraging and supportive of all his fellow members and always introduces himself to newcomers without hesitation. Sid is always willing to lend
On Saturday Nov. 25th we hosted our first ever members competition, 6S Underground Throwdown, and it’s safe to say that the whole day was INCREDIBLE! Everyone came together for one common goal – to support each other and have fun – and that is something
I know, I know! I know what you’re thinking. Grooaannn who cares about warming up?!?! I’ve heard if for years. You’re thinking that you already know all the reasons why you need to warmup. Trust me, there’s nothing you’re telling me and yourself, that I
Melissa has been coming to CrossFit 6S since we first opened. She was brand new to CrossFit when she joined but was eager to learn and came through the door each day without an ego. Over the last 2 years she’s been consistent and it’s
I’m so excited we get to share our stories with you! I will leave out some of the details, but here is part of my past, and the sequence of events that has led me here, to you, today. I hope you enjoy! Growing up,
