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With our 12-week squat cycle coming to an end and a new cycle beginning (keep reading to find out what it is!), we wanted to take this opportunity to explain the method behind our madness.CrossFit training should not be random. CrossFit should prepare you for

Hi everyone! This is the first part of a 4 part series to introduce and tell the story of our coaches at CrossFit 6S. I get the honor of writing the first post and telling you a little bit about my story and how I

Hey 6S’ers!​    You have all made CF6S a place filled with career driven, adrenaline seeking, enthusiastic world travelers who always look to make the most out of life. We are truly inspired by each of you everyday. That being said, we understand that your zest for