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Competition Fuelling

Throwdowns are an exciting time for any CrossFit athlete. In preparation for these Throwdowns and the CrossFit Open, how you fuel your body is just as important as how you train. With Throwdowns occurring every week, I’ll take you through a weekly schedule that you

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Athlete of the Month: Adi Lakhani

Adi is Rx Weightlifting Club’s resident PR machine! Since the start of the stay-at-home order, Adi has been placed on some basic strength cycles by Coach Cheng and it has really been showing its results! His front squat went up by a massive 20kg from

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Athlete of the Month: Tina Amirshahi

Tina is a role model for all of us. Never is a challenge too hard, never missing a workout and constantly improving her diet. With Tina, there’s always more for her to learn, eager to ask questions. She is keen to engage in community events

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Sneaky Signs Your Food Does Not Agree With You

As someone who has a food sensitivity list as long as most people’s grocery list, I can definitely attest to the fact that reacting to food sucks! Especially if you aren’t sure what is causing it. Food intolerances and sensitivities can be tricky to navigate.

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Navigating Through Label Claims

Surprise, surprise – food companies may not have your health or body comp related goals in their best interest. Companies continually find new ways to make you feel like buying their product is the best possible choice. The conversation as of late with consumers has

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Navigating Through Label Claims

Surprise, surprise – food companies may not have your health or body comp related goals in their best interest. Companies continually find new ways to make you feel like buying their product is the best possible choice. The conversation as of late with consumers has

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Why your nutrition isn’t working.

You’ve spent the last few weeks putting in your best effort to lose some of those lockdown pounds. But your weekly check-in with the scale reveals that you can’t get your weight loss in motion. The problem probably isn’t your willpower. You may be making

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Handling New Year’s Resolutions

​For many, the beginning of a new year marks a point when they can start a fresh page, reflecting on the year that has passed and looking to the year ahead. Many people set goals and resolutions for themselves planning in 2016, writing a long

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Boxing WEEk Deals for 6S!

At 6S, it’s not just boxing day, it’s boxing WEEK!  Grab some classic Crossfit6S apparel at up to 75% off before they go out of stock – forever! It’s like owning a piece of comfortable and wearable history while staying part of the community.  To purchase these items,

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Crushing Cravings

With the holidays quickly approaching and the weather creeping down, many of us find ourselves indoors more often surrounded by an abundance of foods. From those holiday cookies you made out of tradition, to candy you picked up your last grocery trip, we are constantly

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