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Open for indoor classes and personal training!
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Health-fying Your Holiday Baking

This holiday is looking a lot different than other years – but that doesn’t mean there is a shortage of baking. It’s okay to turn to some comforting foods and sweet treats that you would traditionally have. And despite the reputation dessert has, there are a bunch of ways

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Athlete of the Month: Mike Ferguson

Mike is definitely a force to be reckoned with. He always come to class with a positive attitude and a goal in mind. He always pushes himself, is encouraging to others, and is an all around supportive athlete to our entire 6S community. Mike has

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6S Fall Lifestyle Reset: Fruits & Vegetables

Eating Fruits and VegetablesAs a kid, everyone is told to eat their fruits and vegetables, even if we didn’t want to. Turns out they were on to something. Including a healthy portion of both fruits and vegetables in your daily diet ensures you get your vitamins,

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6S Fall Lifestyle Reset: Electrolytes

Electrolytes are essential minerals—including sodium, calcium, chloride, and potassium—that are vital to many key functions in the body. They’re often talked about in association with dehydration. We require them for fluid balance, blood pressure regulation, and muscle contractions. Not having enough electrolytes causes cramps and

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6S Fall Lifestyle Reset: Water

Hydration is one of the most important building blocks of not just athletic return, but overall health and wellbeing. Being well hydrated has a number of important roles in our body from digestion, muscle recovery, staying energized, and helping manage our hunger. Check out the video

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Athlete of the Month: Thomas Seniuk

Ever since joining the Rx Weightlifting competitive team, Tom’s accomplishments as an athlete has been too numerous to name. He started working with Coach Cheng at the beginning of 2019 in preparation for a competitive season as a Master’s athlete. Within two months of training,

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6-Week 6S Fall Lifestyle Reset

Enjoyed the summer patio season? Cooler weather having you confused what to do with you nutrition and lifestyle? Feeling de-motivated with gym closed? Looking for a bit of a boost to get on track with a support network? The next 6-week is meant for you!! Join

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6S Covid Update

We want to start off by saying how amazing you all are and how appreciative we are of your continued effort to keep yourself and others safe at 6S! As numbers continue to rise in Toronto, we know that there remains a lot of uncertainty.

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Thanksgiving Thoughts to Keep You On Track

Thanksgiving only comes around once a year, bringing family and friend time with it. Yes this year might be different with outdoor and virtual gatherings but you cannot forget about the seasonal food. Yes its the reality Thanksgiving fares come once a year, and with

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Can Meal Delivery Services Help You Reach Your Goals?

In the past few years, the popularity of meal delivery services has grown significantly. We all have busy schedules and these free up time for other activities. These meals don’t just save you time but also reduces food waste, helps you control portions, makes healthy

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