Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the 6S Fitness+ Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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CrossFit training with wall ball
Healthy Habits
Jul 7, 2025
Julia Bayne
3 min read

Hot Weather Training Tips: How to Fuel, Hydrate, and Perform Your Best in the Heat

As temperatures rise, so do the demands on your body. Training in hot weather isn’t just about pushing through the heat, it’s about fueling and hydrating smart to stay safe,...
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CrossFit training with wall ball
Healthy Habits
Jun 24, 2025
Julia Bayne
4 min read

New Class Times and How Open Gym Works at 6S Fitness

Starting July 1st, we’re making updates to our morning class times and expanding weekday Open Gym hours to help more members access the gym at times that work best for...
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CrossFit training with wall ball
Healthy Habits
Jun 23, 2025
Julia Bayne
2 min read

Pride WOD 2025: A Celebration of Community, Movement & Impact

6S Fitness hosted its annual Pride WOD on June 21st, raising $2,000 for SOY (Supporting Our Youth) with a vibrant workout, community connection, and powerful impact. A Workout With Purpose...
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CrossFit training with wall ball
Healthy Habits
May 31, 2025
Julia Bayne
2 min read

CrossFit vs. HYROX: What’s the Difference (and Which Is Right for You)?

Looking to take your training up a notch? If you’re comparing CrossFit vs. HYROX, you’re not alone. Both are high-intensity, functional fitness styles—but they serve different goals and personalities. At...
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CrossFit training with wall ball
Exercises, Fitness, Healthy Habits, Running, Wellness
May 22, 2025
Julia Bayne
3 min read

Official HYROX Training Toronto is Here at 6S Fitness!

Are you ready to truly challenge your limits and achieve peak athletic performance? We’re beyond excited to announce that 6S Fitness is now an Official HYROX Training Club in Toronto!...
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CrossFit training with wall ball
Healthy Habits
May 15, 2025
Julia Bayne
3 min read

4 REASONS WHY TWO MEALS A DAY ISN’T CUTTING IT

You’ve probably heard the buzz: eating smaller, more frequent meals—say, 4 to 5 per day—is better than just having two or three big ones. But have you ever stopped to...
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