Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the 6S Fitness+ Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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CrossFit training with wall ball
Healthy Habits
Nov 20, 2017
Julia Bayne
3 min read

Why you might want to rethink your warmup

I know, I know! I know what you’re thinking. Grooaannn who cares about warming up?!?! I’ve heard if for years. You’re thinking that you already know all the reasons why...
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CrossFit training with wall ball
Healthy Habits
Nov 1, 2017
Julia Bayne
4 min read

Athlete of the Month – Melissa Vaz

Melissa has been coming to CrossFit 6S since we first opened. She was brand new to CrossFit when she joined but was eager to learn and came through the door...
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CrossFit training with wall ball
Healthy Habits
Oct 29, 2017
Julia Bayne
9 min read

Meet Coach Julia

I’m so excited we get to share our stories with you! I will leave out some of the details, but here is part of my past, and the sequence of...
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CrossFit training with wall ball
Healthy Habits
Oct 22, 2017
Julia Bayne
5 min read

6S Programming Recap: Where we’ve been and where we’re going!

With our 12-week squat cycle coming to an end and a new cycle beginning (keep reading to find out what it is!), we wanted to take this opportunity to explain...
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CrossFit training with wall ball
Healthy Habits
Oct 14, 2017
Julia Bayne
9 min read

Meet Coach Adam

Hi everyone! This is the first part of a 4 part series to introduce and tell the story of our coaches at CrossFit 6S. I get the honor of writing...
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CrossFit training with wall ball
Healthy Habits
Aug 28, 2016
Julia Bayne
2 min read

CrossFit on the go

Hey 6S’ers!​    You have all made CF6S a place filled with career driven, adrenaline seeking, enthusiastic world travelers who always look to make the most out of life. We are truly...
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