Blog - 6S Fitness+

Your Hub for Strength, Energy, and Real Results

Welcome to the 6S Fitness+ Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

Healthy Habits

Oct 29, 2017

Julia Bayne

9 min read

Meet Coach Julia

I’m so excited we get to share our stories with you! I will leave out some of the details, but here is part of my past, and the sequence of...

Healthy Habits

Oct 22, 2017

Julia Bayne

5 min read

6S Programming Recap: Where we’ve been and where we’re going!

With our 12-week squat cycle coming to an end and a new cycle beginning (keep reading to find out what it is!), we wanted to take this opportunity to explain...

Healthy Habits

Oct 14, 2017

Julia Bayne

9 min read

Meet Coach Adam

Hi everyone! This is the first part of a 4 part series to introduce and tell the story of our coaches at CrossFit 6S. I get the honor of writing...

Healthy Habits

Aug 28, 2016

Julia Bayne

2 min read

CrossFit on the go

Hey 6S’ers! You have all made CF6S a place filled with career driven, adrenaline seeking, enthusiastic world travelers who always look to make the most out of life. We are truly...

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Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Meet Coach Julia

6S Programming Recap: Where we’ve been and where we’re going!

Meet Coach Adam

CrossFit on the go

Your Fitness Journey
Starts Here –
Try a Free Intro!

Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Meet Coach Julia

6S Programming Recap: Where we’ve been and where we’re going!

Meet Coach Adam

CrossFit on the go

Your Fitness Journey Starts Here – Try a Free Intro!

Your Fitness Journey
Starts Here –
Try a Free Intro!