Busy mornings can make it challenging to enjoy a nutritious breakfast, but we’re here to help simplify your week while keeping your meals fun and customizable!
Why Choose Overnight Oats?
Overnight oats are the perfect solution for a quick and healthy breakfast option. They’re not only easy to prepare but also packed with essential nutrients to fuel your day. Here’s how to make them:
Ingredients:
- Rolled oats: A great source of fiber and energy.
- Unsweetened almond, oat, or soy milk: Your choice of dairy-free milk adds creaminess.
- Chia seeds: Rich in omega-3 fatty acids and protein.
- Protein powder: Choose your favorite for an extra boost.
- Peanut butter: Adds flavor and healthy fats.
- Food scale (optional): For precise measurements.
Preparation:
- In a bowl or container, measure and/or pour your milk, protein powder, peanut butter, oats, and chia seeds.
- Mix together until completely combined.
- Seal the container and refrigerate overnight.
Enjoy Your Nutritious Breakfast:
Each morning, simply grab a container and top it with Greek yogurt and your favourite fruits (if you desire) for a delicious and nutritious start to your day!
This approach not only saves you time but also allows you to customize your breakfast to suit your taste. You can easily switch up the toppings or try different nut butters throughout the week to keep your breakfast exciting and varied!
Here For You
Your 6S Team
