Foundations for 6S

**Before you jump into 6SFit group classes, we start with something different—**our Foundations Program. This isn’t just another intro session. It’s your personalized blueprint for long-term success—and a key reason why our members get results and actually stick with it.

Why We Do It

Starting (or restarting) fitness can be tough. Maybe you:

Don’t know where to begin

Feel nervous about injuries

Are unsure of proper form

Want a bit more confidence before jumping into a group

That’s totally normal—and it’s exactly what Foundations is for.

It bridges the gap between where you are and where you want to be—so you can feel supported, safe, and set up for long-term success.

What You Get

Our Foundations Program includes 1-on-1 instruction with an expert, scheduled at times that work best for you and your coach where you will get:

Assess your current fitness level

Teach you how to move properly and safely

Work around past injuries or limitations

Build your confidence

so you can thrive in group classes

Give you a plan tailored to your goals

SET YOU UP FOR LONG TERM 6S

This isn’t about pushing to the max—it’s about learning the skills and habits that will help you thrive.

Why It’s Worth It

We get it—other gyms don’t do this. And sure, you could skip this step somewhere else. But here’s the truth:

Foundations isn’t a barrier. It’s a launchpad.

You’re not paying for a workout—you’re investing in a personalized path to real, lasting change.

Ready to Start Strong?

Book a free No Sweat Intro to meet with a coach, check out the space, and learn how Foundations can help you get started the right way. No workout, no pressure—just a conversation.

Let’s get you on a plan that works—for you.

Sonia S

“The coaches pay close attention to your form and help you get the most of your workouts. I loved the mandatory 5 personal training lessons that helped me understand the movements and terminology prior to starting my membership.”

I loved the mandatory 5 personal training lessons that helped me understand the movements and terminology prior to starting my membership.

Natalie Z

“As someone who has been into fitness for 20+ years, big respect for the mandatory 5 foundations class before attending their daily classes. Always fun and feels great to be part of this community!”

Foundations for 6S

Why We Do It

What You Get

Assess your current fitness level

Teach you how to move properly and safely

Work around past injuries or limitations

Build your confidence

Give you a plan tailored to your goals

SET YOU UP FOR LONG TERM 6S

Why It’s Worth It

Foundations isn’t a barrier. It’s a launchpad.

Ready to Start Strong?

Sonia S

Natalie Z

fill out the form below to get started!

fill out the form below to get started!

fill out the form below to get started!

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