group training

Get Healthier. Build Connections. Be Happier. Join our community and reach your goals faster with group training.

Why Group Training?

Group training keeps you motivated and working hard while working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.

WHAT'S INCLUDED?

COMMUNITY

You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.

CERTIFIED COACHES

Our coaches are trained, educated, and certified to lead group classes. They know how to keep you safe while helping you reach your potential.

FUN

When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You might find yourself looking forward to exercising.

RESULTS

You will continuously improve with our varied routines, and everyone around you will notice.

OUR CLASSES

6SFit

The perfect balance of strength and conditioning. 6SFit is a high energy class that will help you get fitter, stronger and learn new skills!

Hank’s Powerhouse

Hank’s Powerhouse classes are about building strength! Classes will focus on building strength and improving technique in the sport of powerlifting. Great for competitors or everyday people looking to build strength in a fun supportive environment!

OLYMPIC WEIGHTLIFTING

Designed to improve strength, technique, explosiveness, and confidence with the snatch, clean, and jerk. A great supplement to your current training regime!