Healthy Habits

Delicious Mocktails for any occasion

CrossFit training with wall ball
Mocktails Blog 1

Healthy Grapefruit Paloma Mocktail

Ingredients 

• 2 oz grapefruit juice 

• 1 oz fresh lime juice 

• 0.5 – 1 oz maple syrup 

• Sparkling water 

• Ice 

• Sliced limes and grapefruit, for serving

Method

1. Add the grapefruit juice, lime juice, and maple syrup to a glass and stir until well combined.

2. Fill the glass with ice. 

3. Top of the glass with sparkling water, stir to combine, and serve with a slice of lime and fresh  grapefruit.

Sparkling Cranberry Kombucha Mocktail

Ingredients

• 2 bottles kombucha of choice (such as ginger, cranberry, or ‘original) 

• 1⁄2 cup 100% cranberry juice 

• 1-inch slice of fresh ginger, thinly sliced, plus more for garnish 

• 1 large sprig of fresh rosemary, plus more for garnish 

• Fresh cranberries, rosemary sprigs, and thinly sliced ginger for garnish

Method

1. Fill 4 double old-fashioned glasses with ice and set aside. 

2. In a pitcher or quart-sized mason jar, muddle sliced ginger and rosemary together using the  end of 

a wooden spoon or a muddler if you have one. 

3. Add cranberry juice and kombucha, stir gently to combine. 

4. Pour into glasses (using a strainer, if necessary) and garnish with sprigs of rosemary, a slice  of fresh ginger, and a few cranberries before serving.