Say hello to fall recipe you won’t want to miss! Treat yourself to the Pumpkin Cheesecake Smoothie with a good dose of protein, made by @thepeachiespoon.
Enjoy this fall treat that is both delicious and nourishing!
Ingredients:
– 1 C milk of choice or water
– 1 T cashew or almond butter (pb works too, you can just taste it)
– 1/2 low fat cottage cheese (If full fat, skip the nut butter for fat balance)
– 1 T flaxseed, husk, or chia (optional fiber)
– 1/2-1 serving Vanilla, PB, or Chocolate Protein Powder
– 1/3 C canned pumpkin purée (frozen or straight from can)
– 1 C ice
– Dash of pink salt
– 1/2 tsp pumpkin pie spice
dash cloves
Directions:
Add ingredients in order listed to blender and blend well.
Taken from: https://www.instagram.com/thepeachiespoon/?_kx=O9SY6OlZKx10dvirPNSkNEzSIaemlwhlOs5Feif9YP0%3D.k6rQtW via https://www.equipfoods.com/?_kx=O9SY6OlZKx10dvirPNSkNEzSIaemlwhlOs5Feif9YP0%3D.k6rQtW
