When Steve McLean started struggling with a leg injury, group classes became frustrating.
Instead of stepping away from training completely, Steve leaned into something more focused: personal training.
That decision changed everything.
Why Steve Chose Personal Training
Steve had one clear goal: fix the injury properly and get back to feeling 100%.
He didn’t want temporary relief. He wanted long-term strength.
Group classes are powerful for building general fitness. But when you’re dealing with a specific injury, you sometimes need a more targeted approach. That’s where personal training comes in.
With one-on-one coaching, every session could be built around:
- Strengthening the injured leg
- Addressing imbalances
- Improving movement patterns
- Rebuilding confidence under load
Instead of modifying around pain, Steve and his coach focused on rebuilding from the ground up.
The Power of Technical Coaching
Steve began working with Keith, one of our personal trainers at 6S.
What stood out to him immediately was how technical and intentional each session felt.
Keith didn’t just hand him exercises. He:
- Assessed movement carefully
- Targeted weak points
- Adjusted loading strategically
- Progressed exercises in stages
- Watched for compensation patterns
This is where personal training shines.
When you work one-on-one, there’s no rushing between movements. No sharing attention. Every rep has purpose.
Steve noticed that the sessions weren’t just about “working out.” They were about restoring strength with precision.
Over time, that focus paid off.
From Injury to Confidence
Through consistent personal training, Steve slowly rebuilt strength in his leg.
More importantly, he rebuilt trust in his body.
He began returning to CrossFit workouts and strength sessions feeling stronger and more stable. Movements that once caused hesitation now felt controlled.
This is what real progress looks like.
It’s not always flashy. It’s not always about hitting a PR. Sometimes it’s about being able to move pain-free again.
Steve credits the structured support and coaching at 6S for helping him return to full capacity.
Not quickly.
Not recklessly.
But properly.
Research shows that progressive strength training plays a critical role in injury rehabilitation and long-term recovery.
(Link to a credible source like this:)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429029
Why Personal Training Works Alongside Group Classes
There’s a misconception that personal training is only for elite athletes or beginners.
In reality, it’s for anyone who wants:
- Targeted strength work
- Injury rehabilitation
- Skill refinement
- Movement correction
- Focused progression
Personal training doesn’t replace group classes, it enhances them.
At 6S, many members use personal training to:
- Work through injuries
- Break through plateaus
- Improve technical lifts
- Build confidence in specific movements
Then they bring that strength back into group training.
It’s not about doing more.
It’s about training smarter.
Coaching the Person, Not Just the Workout
Steve’s experience highlights something deeper about how we approach fitness at 6S.
We don’t just deliver workouts.
We coach people.
That means:
- We adjust when life changes
- We pivot when injuries happen
- We build plans around real bodies
- We prioritize long-term progress
Personal training is one of the clearest examples of that philosophy in action.
It’s structured.
It’s intentional.
It’s built for real life.
Personal Training Is for Real Bodies
You don’t need to be injured to benefit from personal training.
You don’t need to be an athlete.
You just need a goal and a willingness to build toward it properly.
Whether you’re navigating an injury like Steve, returning after time away, or simply wanting more focused attention, personal training offers clarity and direction.
It’s not about pushing harder.
It’s about progressing with purpose.
Thinking About Personal Training?
If you’re dealing with an injury, feeling stuck, or wanting more personalized guidance, personal training could be the next right step.
Book a No Sweat Intro and let’s talk about what support would look like for you.
Because sometimes the smartest way forward… is slowing down and rebuilding the right way.