The best part about this recipe is you don’t need to worry about having left overs (because we all know that soggy eggs are not appealing…) – you can just make a personal-sized portion!
​2 large eggs OR 1/2 cup egg whitesÂ
1 tablespoons milk OR non-dairy milk
Pinch of salt
Pinch of freshly ground black pepper
4 small grape tomatoes, halvedÂ
1 slice torn pieces of bread
1tbsp grated cheese of choice, optionalÂ
1 tsp herbsÂ
Directions
1. In a LARGE microwavable mug, add eggs or egg whites, milk, salt, and pepper and whisk until thoroughly mixed.Â
2. Add halved grape tomatoes, torn bread, grated cheese, and chopped herbs on top of egg mixture, making sure ingredients are evenly dispersed and have not settled to bottom of mug. Ingredients will stay settled within the quiche mixture better if you do not whisk ingredients into egg mixture.
3. Place mug in microwave, and cook on high for 1 minute, just until egg is completely cooked and quiche is slightly puffed. Serve immediately.
4. Different vegetables options include = 2-3 button mushrooms sliced, 1/4 cup torn spinach, 2-3tbsp chopped bell peppers
