Looking for a balanced, easy-to-make snack recipe that supports your training and satisfies your sweet tooth?
This month’s featured recipe is our chocolate chip oat bars! A simple, wholesome option you can prep ahead for busy weeks. Whether you need a pre-workout bite, post-training fuel, or an afternoon snack that won’t leave you crashing, these bars check all the boxes.
Made with bananas, oats, nut butter, and chocolate chunks, they offer a balance of carbohydrates, healthy fats, and protein to keep you energized and satisfied.
Why We Love The Recipe for Chocolate Chip Oat Bars
At 6S, we focus on sustainable nutrition, not restriction. These chocolate chip oat bars are made from simple ingredients that provide steady energy and real nourishment.
Here’s why they work:
- Oats provide complex carbohydrates for long-lasting fuel.
- Bananas add natural sweetness and potassium.
- Nut butter contributes healthy fats and protein.
- Eggs support muscle recovery and structure.
- Chocolate chunks make them enjoyable (because food should be).
They’re easy to batch prep, portable, and customizable perfect for busy schedules.
Ingredients
- 3 bananas, mashed
- 1 cup nut butter
- 2 eggs (or substitute with egg whites)
- ¼ cup maple syrup
- 1 tsp vanilla extract
- 2 cups gluten-free old fashioned oats
- 1 tsp cinnamon
- ½ tsp baking soda
- Pinch of salt
- 1 cup chocolate chunks
Directions
- Preheat oven to 350°F and grease an 8×8 baking sheet.
- In a large bowl, mash the bananas with a fork.
- Mix in nut butter, eggs, maple syrup, and vanilla extract.
- Fold in oats, cinnamon, baking soda, and salt.
- Stir in chocolate chunks last.
- Spread evenly into the baking sheet.
- Bake for 40 minutes or until the center is fully cooked.
- Cut into squares and serve warm, or refrigerate and serve cold.
Makes 20–25 squares.
Nutrition Per Square
- Calories: 200 kcal
- Protein: 6 g
- Fat: 9 g
- Carbohydrates: 23 g
These chocolate chip oat bars offer a balanced macronutrient profile, making them a smart snack option to support recovery, energy, and overall consistency.
When to Enjoy These Bars
- As a pre-workout snack 60–90 minutes before training
- As a quick post-workout option paired with extra protein
- As a mid-afternoon energy boost
- As a family-friendly snack that feels like a treat
Consistency in nutrition doesn’t mean eliminating foods you enjoy. It means choosing options that support your goals while still tasting good.
Final Thoughts
Our Recipe of the Month is all about making nutrition simple, practical, and enjoyable. These chocolate chip oat bars are easy to prepare, nutrient-dense, and adaptable to your needs.
If you try them, let us know how they turn out, and feel free to tag us in your creations.
Looking for more guidance on how to fuel your training? Reach out to our nutrition team to learn how we can support you.
Book a No-Snack Intro here: https://app.acuityscheduling.com/schedule/40d17692/appointment/10302927?appointmentTypeIds[]=10302927
