All Programs at 6S Fitness+ in Toronto, ON
Your Perfect
Program Awaits
Whether you’re chasing strength, dialing in your conditioning, or want more energy for life, we’ve got a program for you. Train with coaches who care, lift alongside people who push you, and see what happens when effort meets purpose.
ALL PROGRAMS
Our Programs.
At 6S Fitness+ in Toronto, ON, we coach with purpose and train with intent. Every session is designed to make you stronger, sharper, and more confident.
Whether you thrive in a team, one-on-one, or a tight-knit small group, our programs give you the structure, support, and accountability to level up and crush your goals.
01
Train where progress happens. Our coaches lead high-energy group sessions that build strength, endurance, and confidence while the team around you keeps you motivated.
Focus
Overall Fitness, Strength and Conditioning
Ideal for
All ages and fitness levels
02
Am I training right? Am I doing this exercise correctly? With a personal trainer, you’ll never have to wonder. Personal training removes the guesswork and delivers strength, confidence, and results that last.
Focus
Custom Training, Lose Weight, Build Strength
Ideal for
Busy Professionals (35+)
03
Our Nutrition Coaching is based on your food habits, not dogmatic diets. No fads, no preaching, just a science-backed approach that accounts for your goals, lifestyle and preferences.
Focus
body comp, performance fueling, better habits, optimized health (remove lose weight)
Ideal for
Anyone looking to look and feel their best
04
Have a crazy busy schedule or a super specific goal? That’s no reason not to build your best self. Experience the accountability and support from a coach without having to come into the gym.
Focus
Remote Customized Programming
Ideal for
Adults (18+) on-the-go
05
Recover and thrive with in-house manual therapy at 6SFitness+ in downtown Toronto. Quality care, designed for your body's aches, pains & needs. Talk with a coach to incorporate therapy into your plan.
06
Rent professional gym space in downtown Toronto. Perfect for personal trainers, small group sessions, workshops & certifications at 6S Fitness.
07
Join the thrill of fitness racing with our Hyrox Training classes. 6S Fitness+ is the destination to prepare, perform, and dominate. Our high-energy sessions are designed to push your limits and elevate your game.
Focus
Endurance, strength, race performance
Ideal for
Adults (18+), HYROX & endurance enthusiasts