We’re still buzzing from the energy and excitement of our first-ever Deadlifts & Donuts Party, and we wanted to share a quick recap with everyone—whether you were there or couldn’t join us this time.

What a day! CrossFitters and powerlifters alike came together for an unforgettable mega class that was all about lifting, connecting, and having fun. From seasoned athletes to newcomers, the room was filled with smiling faces, positive vibes, and a lot of great lifting.

Before we even hit the barbell, Coach Keith kicked things off with a fun team game that got everyone laughing and working together. Then, we dove into a quick tutorial on the deadlift—focusing on proper form and how to perform each lift to your best capacity. This foundation set the stage for an incredible session where everyone was able to push their limits and try for new PRs!

And of course, what’s a Deadlifts & Donuts event without the donuts? There was a sweet spread of donuts in every variety imaginable—because, after all, lifting hard deserves a treat! Whether you preferred classic glazed or a bold new flavor, there was something for everyone.

A big thank you to all the coaches who were on hand to help with form adjustments and offer support throughout the day. Your guidance made a huge difference, and we couldn’t have done it without you.

For those who couldn’t make it, we missed you! But don’t worry—this is only the first of many events like this, and we’ll be sure to keep you posted on upcoming fun and fitness-filled gatherings.

Here’s to lifting, connecting, and having a blast together. Stay tuned for more events coming your way soon!

Here For You,

Your 6S Team