“Should I still workout if I’m injured?”

99% of the time, yes!

Injuries can derail your fitness routine, but don’t let them stop you from working out altogether. Whether you’re dealing with a shoulder injury, a knee tweak, or any other setback, staying active can accelerate your recovery and keep your fitness goals within reach. 

Here’s why adapting your workout around an injury is crucial for maintaining progress and boosting overall health:

1. Boost Your Mood with Endorphins

Exercise isn’t just about physical health—it’s also a mental game. When you’re injured, the temptation to quit can be strong. But by engaging in light, adapted workouts, you continue to benefit from endorphins. These natural mood lifters can help you stay positive and motivated. Low-impact activities like swimming, cycling, or even gentle yoga can keep your spirits high and your mind focused on recovery.

2. Accelerate Healing with Targeted Exercises

Gentle, low-impact exercise can aid in faster recovery by increasing blood flow to the injured area. If you’re suffering from a knee injury, incorporating activities like water aerobics or upper body workouts can keep you active without aggravating your injury. Always tailor your exercises to your specific condition, and consult a healthcare professional to ensure your routine supports optimal healing.

3. Strengthen Supporting Muscles to Prevent Future Injuries

Injuries often stem from muscle imbalances or weaknesses. By continuing to exercise, you can focus on strengthening the muscles surrounding your injured area. For instance, if you’re dealing with shoulder pain, working on your core and lower body can help stabilize your body and reduce the risk of future injuries. Strengthening supportive muscles can also improve overall function and balance.

4. Maintain Your Fitness Routine with Adapted Workouts

Consistency is key! A sudden halt in your workout routine can make it harder to get back on track. Instead, work with your coach to adapt your workouts to fit your injury. Whether it’s modifying exercises or exploring new activities, maintaining a regular exercise schedule helps you stay committed and ready to return to your full routine when you’re recovered.

However, there is no one size fits all! What works for one person may not work for the other. 

Rely on the guidance and support of your coaches — we are here to help you navigate these decisions and ensure you have a great, safe workout. We also work with you to figure out what the best program is. In some cases, people need more 1-on-1 training to get better. In other cases, group classes are sufficient. 

So, the next time you’re considering skipping a session because of an injury, give us a call and talk to a coach. We will make sure you are set up for a successful recovery! 

Want to chat with a coach? 

Click here to book a free consultation.

Here for you, 

Your 6S team