Looking for a balanced, easy-to-make snack recipe that supports your training and satisfies your sweet tooth? This month’s featured recipe is our chocolate chip oat bars! A simple, wholesome option you can prep ahead for busy weeks. Whether you need a pre-workout bite, post-training fuel, or an afternoon snack that won’t lea…
RECIPE: Irresistible Chocolate Chip Oat Bars (February Edition) Read More »
Are you ready to truly challenge your limits and achieve peak athletic performance? We’re beyond excited to announce that 6S Fitness is now an Official HYROX Training Club in Toronto! If you’ve been searching for a HYROX gym in Toronto that combines results-driven programming with an unbeatable community, your search…
Official HYROX Training Toronto is Here at 6S Fitness! Read More »
“Should I still workout if I’m injured?” 99% of the time, yes! Injuries can derail your fitness routine, but don’t let them stop you from working out altogether. Whether you’re dealing with a shoulder injury, a knee tweak, or any other setback, staying active can accelerate your recovery and keep your fitne…
SHOULD I STILL WORKOUT IF I’M INJURED? Read More »
How CrossFit prepares you for HYROX? The overlap is greater than you might think. 1. Posterior chain strength: HYROX movements require a strong posterior chain (sled pushes, sled pulls, burpee broad jumps, lunges, etc.). CrossFit is all about posterior chain strength, especially under fatigue. That’s why someone who reg…
HOW CROSSFIT PREPARES YOU FOR HYROX? Read More »
Grocery Prices Got You Down? I think we all collectively understand grocery prices are nowhere near where they used to be. It’s certainly a shock to say the least having the bill double, and sometimes triple from what you previously dished out for more or less the same amount of groceries. At the end of……
GROCERY SHOPPING HACKS – FROM A DIETITIAN Read More »
Welcome Emilia to the 6S team! Emilia is our new Marketing & Client Success Manager, so you will be hearing from her & seeing her around the gym quite a lot! Emilia joins 6S with an impressive background in the creative arts, graphic design & video editing spaces! She also exudes positive energy and is……
Meet Marketing & Client Success Manager Emilia Read More »
Whoever said hydrating was boring, never knew how to make this delicious cucumber-mint fruit cooler! Ditch your beer and make this yummy cocktail or mocktail at home on a hot summer’s day and avoid the groggy hangover feeling the next day from dehydration or too much sugar! FOR THE CUCUMBER FRUIT JUICE: FOR SERVING: INSTRU…
Cucumber-Mint Fruit Cooler Read More »
Most of us love travelling, especially in the summer. But, coming back after a week or so out of our routine always sucks. We feel sluggish, our stomachs are out of whack, and it usually takes a few weeks before we feel like ourselves again in the gym. While there are many reasons this happens,……
Dietitian Approved On-the-Go Snacks Read More »
Sohan joined 6S in November 2023 and has been crushing it ever since. Not only has he noticed his strength and conditioning improving, but he also noted how his mental health has improved. And it shows! Sohan is a pleasure to have at 6S. He always has a smile on his face, he works hard,……
Member of the Week – Sohan Read More »
We are so excited to have Kayla join our coaching team at 6S! Welcome Kayla! Kayla has been a member of the 6S community since 2022. Having spent many of her years as an athlete, Kayla found CrossFit in 2014 and has been hooked ever since! Embracing the community spirit, supportive comraderie, and continuous opportunities……
