Here is what we found…
Are you ready to truly challenge your limits and achieve peak athletic performance? We’re beyond excited to announce that 6S Fitness is now an Official
“Should I still workout if I’m injured?” 99% of the time, yes! Injuries can derail your fitness routine, but don’t let them stop you from
How CrossFit prepares you for HYROX? The overlap is greater than you might think. 1. Posterior chain strength: HYROX movements require a strong posterior chain (sled
Grocery Prices Got You Down? I think we all collectively understand grocery prices are nowhere near where they used to be. It’s certainly a shock
Welcome Emilia to the 6S team! Emilia is our new Marketing & Client Success Manager, so you will be hearing from her & seeing her
Whoever said hydrating was boring, never knew how to make this delicious cucumber-mint fruit cooler! Ditch your beer and make this yummy cocktail or mocktail
Most of us love travelling, especially in the summer. But, coming back after a week or so out of our routine always sucks. We feel
Sohan joined 6S in November 2023 and has been crushing it ever since. Not only has he noticed his strength and conditioning improving, but he
We are so excited to have Kayla join our coaching team at 6S! Welcome Kayla! Kayla has been a member of the 6S community since
We are so excited to welcome Coach Kyle to the 6S team! Kyle has been involved in sports since a young age, and has been
