Hi 6S Community! My name is Indrit and I am really excited to be one of the new coaches at 6S! I have been a member for over 5 years now so it goes without saying that this community means a lot to me. Fitness has always been and continues to be a really important……
Since joining the nutrition program, Desmond lost over 15# and 7% body fat and has transformed his cholesterol levels from dangerously high to healthy. In addition, Desmond is also proud of how much more he knows about nutrition and how to fuel his body properly to perform his best in the gym, at home and……
Member Transformation: Desmond Ngai Read More »
Thanksgiving only comes around once a year, bringing family and friend time with it. Yes this year might be different with outdoor and virtual gatherings but you cannot forget about the seasonal food. Yes its the reality Thanksgiving fares come once a year, and with many of us are in need of some comfort food……
Nutrition: What’s actually happening during the holidays Read More »
Hey Team! As we say goodbye to summer and get ready for a new month, we wanted to take this moment to update you on what you can expect in our 6SFit group classes this month. Since re-opening, we have prioritized foundational strength, which is why you have seen a lot of overhead pressing, squats……
September 6SFit Programming Read More »
