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Sitting will kill us. This is not new information nor something we have not heard before.  So, how do we combat the negative effects of

We get this question often. It depends on a number of factors, such as (1) your personal goals; (2) your current level of fitness; (3)

After 5 years, the 6S Intramural Open was back and bigger than ever! 4 teams of 63 participants cheered each other on, challenged themselves, set

Since work from home has become so much more prominent we’ve had some clients join 6S Fitness largely for the social aspect as a relief

Are you bored of your current fitness routine? Or, is your current fitness routine not giving you the results you had hoped for in 2023?

Here’s what can happen when fitness and nutrition become a lifestyle. Meet Mel. She has leveled up her health and well-being. Her secret? Consistency. Through

For most of us who consume meat and want to be healthy, chicken breasts are our go-to source of lean protein. But, after meal prepping

With the holiday season ending, it is time to get back on track. Most of us know we ate and drank too much and fell

Sarah joined 6S in April 2022, beginning her functional fitness journey. As an athlete, Sarah is familiar with the benefits of a supportive, community environment

The holiday season is upon us, and amidst the festive cheer and celebrations, it’s easy to put our health and fitness goals on the back