6SFitness

We are so excited to welcome Coach Kyle to the 6S team! Kyle has been involved in sports since a young age, and has been a Coach for over 3 years. As an active and avid athlete, Kyle emobodies our values here at 6S. Kyle embraces our focus on building a strong and supportive community,……

Hi! I’m Max and I am a Registered Dietitian with a passion for food, fitness, and outdoor activities. I’ve dabbled in many different activities over the years including climbing, mountain biking, road biking, triathlons, winter sports, and am currently training for a half marathon and going to CrossFit. I have my cat…

Sitting will kill us. This is not new information nor something we have not heard before.  So, how do we combat the negative effects of sitting? The main negative effects we are taking about are low back pain and tightness, but there is also poor posture, lack of shoulder mobility, tight neck muscles and much……

We get this question often. It depends on a number of factors, such as (1) your personal goals; (2) your current level of fitness; (3) your training program; (4) stress levels and other activities during the week; (5) lifestyle habits, and so much more! That means that someone may be content with 3 days per……

After 5 years, the 6S Intramural Open was back and bigger than ever! 4 teams of 63 participants cheered each other on, challenged themselves, set new personal records, and built lasting friendships! The energy at the gym on our Friday Night Lights events was electric and everyone brought their A-game of enthusiasm and team spiri…

Since work from home has become so much more prominent we’ve had some clients join 6S Fitness largely for the social aspect as a relief from the isolation they sometimes feel. Beyond the physical gains, the benefits of joining a fitness community extend far into mental well-being, workout consistency, and overall enjoyment of …

Are you bored of your current fitness routine? Or, is your current fitness routine not giving you the results you had hoped for in 2023? Or, maybe you are content with your current routine, but wondering what more you are missing out on? Or, do you not have a current routine but are ready to……

Here’s what can happen when fitness and nutrition become a lifestyle. Meet Mel. She has leveled up her health and well-being. Her secret? Consistency. Through building sustainable habits, accountable guidance from our Registerd Dietitian, and the support of our Coaches in our group classes, Mel has made incredible changes….

For most of us who consume meat and want to be healthy, chicken breasts are our go-to source of lean protein. But, after meal prepping chicken breasts over and over again, most of us find ourselves bored of the taste and in some cases, outright sick of it. If this sounds like something you have……

With the holiday season ending, it is time to get back on track. Most of us know we ate and drank too much and fell out of our usual routine. In turn, you might be dreading going back into the gym because you know it will feel different (and harder) than before the holiday season. ……