6SFitness

Sarah joined 6S in April 2022, beginning her functional fitness journey. As an athlete, Sarah is familiar with the benefits of a supportive, community environment of like-minded people. She applies her extensive athletic background to each and every class, and consistently brings her energy and hard work. In doing so, Sarah has …

The holiday season is upon us, and amidst the festive cheer and celebrations, it’s easy to put our health and fitness goals on the back burner. At 6SFitness+, we understand that December is often deemed the month to indulge. But what if we told you that it’s actually the perfect time to kickstart your fitness……

Zohair joined 6S in 2022 and has been inspiring us ever since with enthusiasm, dedication, and positivity.  Through consistency and hard work, Zohair has discovered newfound abilities and checked off some amazing achievements.  Jumping into the Underground Throwdown for the first time, Zohair helped energize his team to an…

Say hello to fall recipe you won’t want to miss! Treat yourself to the Pumpkin Cheesecake Smoothie with a good dose of protein, made by @thepeachiespoon. Enjoy this fall treat that is both delicious and nourishing! Ingredients: – 1 C milk of choice or water ⁠– 1 T cashew or almond butter (pb works too, …

As winter settles in and the holiday season winds up, it’s tempting to put your fitness and nutrition goals on pause. You might be tempted to wait until the New Year or the perfect time after the holiday parties to keep working on those health and fitness goals but this is a trap. Yeah, it……

Tell us about yourself. My name is Roberta (she/her), I am 25 years old. I am from Brazil but moved to Toronto in 2019. What is one thing people may be surprised to learn about you? I love animals and have one snake (Jör), two lizards (Pe and Nu) and one dog (Morry). How long……

You have probably read somewhere online that 4-5 smaller meals per day is better than 2-3 big meals.  But, do you really know why? Here are our top 5 reasons why you might want to consider eating more then 2-3 meals per day: 1. To optimize muscle gain, fat loss and recovery. When you wait……

By: runningonrealfood.com These carrot cake overnight protein oats are high in protein, packed with nutrition and take just minutes to prepare. Prep them the evening before to wake up to carrot cake for breakfast!  Ingredients: Instructions: Notes: To make these without protein powder, reduce the milk to 3/4 cup and add 1-2 tbs…

The morning of September 9th seemed like an ordinary fall day. The sun was shining, brunch was being enjoyed and some were sleeping in. But inside the walls of 6S Fitness, 18 fitness enthusiasts were pushing their limits, stepping outside their comfort zone and preparing to lift some big weights! The 2023 Hank’s Liftoff was……