Tell us about yourself. I moved here 3 years ago from Vancouver and am loving it. I work in clinical cancer research, having done so at BC Cancer prior to joining Princess Margaret Cancer Centre here in Toronto. What is one thing people may be surprised to learn about you? I’m a language nerd; I……
Athlete of the Month: Lorenz Yeung Read More »
First of all, some background! I’m Darcy, your new powerlifting coach. You’ll find me perennially pacing the turf, dowell in hand, every Tuesday and Thursday. Growing up, athletics was an obligation. My sisters and I had no choice in the matter, and to be honest, it never occurred to me that we should. We just……
Cindy is one of our incredible Pesonal Training members, working with Coach Alysha on a personalized program towards her fitness and health goals! Why did you start personal training? Like many of us, the pandemic affected my fitness. I wanted to work with a trained professional on specific goals (barbell work, work towards …
Personal Training Athlete of the Month: Cindy Read More »
By: Alysha Coughler With the 6S Underground Throwdown just around the corner, we wanted to offer some game-day tips to help you feel and perform your BEST. For most of you this is your first competition – congrats! While there are some similarities to a regular class, completing multiple workouts in one day places different……
Game-day nutrition tips: Feel and perform your BEST. Read More »
Hi 6S Community! My name is Indrit and I am really excited to be one of the new coaches at 6S! I have been a member for over 5 years now so it goes without saying that this community means a lot to me. Fitness has always been and continues to be a really important……
Hello everyone! My name is Samantha, and I am the new Registered Dietitian here at 6SFitness! I am so excited to start working with you to help you set and achieve your nutrition goals. Today I want to share my journey to becoming a dietitian and give you the chance to learn more about me!……
Meet Registered Dietitian Samantha Read More »
