Fuel for a Full Day Jenn April 20, 2023 With the 6S Underground Throwdown just around the corner, we wanted to offer some game-day tips to help you feel and perform your BEST. For Read More »
6S Fitness Open Recap Jenn March 6, 2023 Congratulations to everyone who crushed this year’s CrossFit Open! We are so proud of you all & cannot wait for next year! ICYMI: Here’s a Read More »
2023 CrossFit Open @ 6S Jenn February 8, 2023 How it works How to participate The Open is truly for EVERYONE. We recommend joining through the CrossFit Games website because putting yourself on the Read More »
Competition Fuelling Evan Rose February 27, 2021 Throwdowns are an exciting time for any CrossFit athlete. In preparation for these Throwdowns and the CrossFit Open, how you fuel your body is just Read More »