Logging your workout scores probably feels like the least exciting part of your training session. You just crushed a workout, you’re tired, and now someone’s asking you to punch numbers into an app before you leave. But here’s what most people don’t realize: tracking your workouts is one of the most power…
The Real Reason Tracking Your Workouts Matters Read More »
With the 6S Underground Throwdown just around the corner, we wanted to offer some game-day tips to help you feel and perform your BEST. For most of you this is your first competition – congrats! While there are some similarities to a regular CrossFit class, completing multiple workouts in one day places different demands on……
Fuel for a Full Day Read More »
Congratulations to everyone who crushed this year’s CrossFit Open! We are so proud of you all & cannot wait for next year! ICYMI: Here’s a quick recap of what your peers were up to over the last 3 weeks. We had over 20 members who registered and/or did the Open workouts this year (wow!), which……
6S Fitness Open Recap Read More »
How it works How to participate The Open is truly for EVERYONE. We recommend joining through the CrossFit Games website because putting yourself on the leaderboard is a great way to stay accountable and to push that extra little bit. However, if you do not want to register, but still want to do the workouts,……
2023 CrossFit Open @ 6S Read More »
Throwdowns are an exciting time for any CrossFit athlete. In preparation for these Throwdowns and the CrossFit Open, how you fuel your body is just as important as how you train. With Throwdowns occurring every week, I’ll take you through a weekly schedule that you can aim to incorporate into your preparation regimen. The five…
Competition Fuelling Read More »
