Understand what the heck is happening with water Jenn March 9, 2023 Water is essential for life and it is very important to get the right amount of fluid to be healthy. With it cold outside, it Read More »
High Protein Tzatziki Sauce Jenn March 6, 2023 This high protein Tzatziki Sauce can be used as a dip for raw veggies, crackers, pita, grilled vegetables, chicken skewers, and more. The use of Read More »
Make Snacking Work For You Jenn March 6, 2023 Most people think of snacking as a bad habit when trying to improve their nutrition. However, snacking can be a great way to get in Read More »
Dietitian Underrated Fat Loss Hacks Jenn January 30, 2023 With the new year upon us, everyone is trying to slash the weight they gained over the festive holiday months. Let’s get real – these Read More »
RECIPE: Brownie Batter Overnight Protein Oatmeal Jenn January 6, 2023 Looking for a quick and easy healthy breakfast option? Try this delicious overnight oats recipe! You can prepare a few meals in advance and leave Read More »
6S Nutrition Challenge Summary Jenn December 19, 2022 Nutrition and your lifestyle outside of the gym is at the base of the fitness pyramid. How you fuel your body, sleep past night, manage Read More »
Athlete of the Month: Alex Recio Jenn November 30, 2022 Alex has been a member of the 6S community since 2018, and has been a wonderful addition to the 6S classes. She continues to demonstrate Read More »
Athlete of the Month: Vivek Sankaralingam Jenn October 28, 2022 Vivek has been a member of the 6S since February 2020. He is an enthusiastic participant in the 6S classes and a supportive and active Read More »