When Steve McLean started struggling with a leg injury, group classes became frustrating. Instead of stepping away from training completely, Steve leaned into something more focused: personal training. That decision changed everything. Why Steve Chose Personal Training Steve had one clear goal: fix the injury properly and get ba…
How Personal Training Helped Steve Recover Better Than Before Read More »
Are you ready to truly challenge your limits and achieve peak athletic performance? We’re beyond excited to announce that 6S Fitness is now an Official HYROX Training Club in Toronto! If you’ve been searching for a HYROX gym in Toronto that combines results-driven programming with an unbeatable community, your search…
Official HYROX Training Toronto is Here at 6S Fitness! Read More »
“Should I still workout if I’m injured?” 99% of the time, yes! Injuries can derail your fitness routine, but don’t let them stop you from working out altogether. Whether you’re dealing with a shoulder injury, a knee tweak, or any other setback, staying active can accelerate your recovery and keep your fitne…
SHOULD I STILL WORKOUT IF I’M INJURED? Read More »
Welcome Emilia to the 6S team! Emilia is our new Marketing & Client Success Manager, so you will be hearing from her & seeing her around the gym quite a lot! Emilia joins 6S with an impressive background in the creative arts, graphic design & video editing spaces! She also exudes positive energy and is……
Meet Marketing & Client Success Manager Emilia Read More »
We are so excited to have Kayla join our coaching team at 6S! Welcome Kayla! Kayla has been a member of the 6S community since 2022. Having spent many of her years as an athlete, Kayla found CrossFit in 2014 and has been hooked ever since! Embracing the community spirit, supportive comraderie, and continuous opportunities……
We are so excited to welcome Coach Kyle to the 6S team! Kyle has been involved in sports since a young age, and has been a Coach for over 3 years. As an active and avid athlete, Kyle emobodies our values here at 6S. Kyle embraces our focus on building a strong and supportive community,……
Hi! I’m Max and I am a Registered Dietitian with a passion for food, fitness, and outdoor activities. I’ve dabbled in many different activities over the years including climbing, mountain biking, road biking, triathlons, winter sports, and am currently training for a half marathon and going to CrossFit. I have my cat…
Meet Max, our new Registered Dietitian Read More »
Sitting will kill us. This is not new information nor something we have not heard before. So, how do we combat the negative effects of sitting? The main negative effects we are taking about are low back pain and tightness, but there is also poor posture, lack of shoulder mobility, tight neck muscles and much……
Got a sore low back? Read this Read More »
We get this question often. It depends on a number of factors, such as (1) your personal goals; (2) your current level of fitness; (3) your training program; (4) stress levels and other activities during the week; (5) lifestyle habits, and so much more! That means that someone may be content with 3 days per……
How many days/week should I workout? Read More »
After 5 years, the 6S Intramural Open was back and bigger than ever! 4 teams of 63 participants cheered each other on, challenged themselves, set new personal records, and built lasting friendships! The energy at the gym on our Friday Night Lights events was electric and everyone brought their A-game of enthusiasm and team spiri…
The 6S Intramural Open was back and bigger than ever Read More »
