Here is what we found…
Water is essential for life and it is very important to get the right amount of fluid to be healthy. With it cold outside, it
This high protein Tzatziki Sauce can be used as a dip for raw veggies, crackers, pita, grilled vegetables, chicken skewers, and more. The use of
Congratulations to everyone who crushed this year’s CrossFit Open! We are so proud of you all & cannot wait for next year! ICYMI: Here’s a
Most people think of snacking as a bad habit when trying to improve their nutrition. However, snacking can be a great way to get in
Ridhima joined 6S in the summer of 2021 and has been a welcome addition to the 6SFit and Hanks Powerlifting classes ever since. She was
How it works How to participate The Open is truly for EVERYONE. We recommend joining through the CrossFit Games website because putting yourself on the
Happy New Year, fam! We hope everyone had a great holiday and is ready to kick things into high gear as we enter a new
Nutrition and your lifestyle outside of the gym is at the base of the fitness pyramid. How you fuel your body, sleep past night, manage
