Understand what the heck is happening with water Jenn March 9, 2023 Water is essential for life and it is very important to get the right amount of fluid to be healthy. With it cold outside, it Read More »
High Protein Tzatziki Sauce Jenn March 6, 2023 This high protein Tzatziki Sauce can be used as a dip for raw veggies, crackers, pita, grilled vegetables, chicken skewers, and more. The use of Read More »
6S Fitness Open Recap Jenn March 6, 2023 Congratulations to everyone who crushed this year’s CrossFit Open! We are so proud of you all & cannot wait for next year! ICYMI: Here’s a Read More »
Make Snacking Work For You Jenn March 6, 2023 Most people think of snacking as a bad habit when trying to improve their nutrition. However, snacking can be a great way to get in Read More »
Athlete of the Month: Ridhima Sareen Jenn February 27, 2023 Ridhima joined 6S in the summer of 2021 and has been a welcome addition to the 6SFit and Hanks Powerlifting classes ever since. She was Read More »
2023 CrossFit Open @ 6S Jenn February 8, 2023 How it works How to participate The Open is truly for EVERYONE. We recommend joining through the CrossFit Games website because putting yourself on the Read More »
January 6SFit Programming Jenn January 10, 2023 Happy New Year, fam! We hope everyone had a great holiday and is ready to kick things into high gear as we enter a new Read More »
6S Nutrition Challenge Summary Jenn December 19, 2022 Nutrition and your lifestyle outside of the gym is at the base of the fitness pyramid. How you fuel your body, sleep past night, manage Read More »