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Here’s what can happen when fitness and nutrition become a lifestyle. Meet Mel. She has leveled up her health and well-being. Her secret? Consistency. Through

For most of us who consume meat and want to be healthy, chicken breasts are our go-to source of lean protein. But, after meal prepping

With the holiday season ending, it is time to get back on track. Most of us know we ate and drank too much and fell

Sarah joined 6S in April 2022, beginning her functional fitness journey. As an athlete, Sarah is familiar with the benefits of a supportive, community environment

The holiday season is upon us, and amidst the festive cheer and celebrations, it’s easy to put our health and fitness goals on the back

Zohair joined 6S in 2022 and has been inspiring us ever since with enthusiasm, dedication, and positivity.  Through consistency and hard work, Zohair has discovered

Say hello to fall recipe you won’t want to miss! Treat yourself to the Pumpkin Cheesecake Smoothie with a good dose of protein, made by @thepeachiespoon.

As winter settles in and the holiday season winds up, it’s tempting to put your fitness and nutrition goals on pause. You might be tempted

Tell us about yourself. My name is Roberta (she/her), I am 25 years old. I am from Brazil but moved to Toronto in 2019. What

You have probably read somewhere online that 4-5 smaller meals per day is better than 2-3 big meals.  But, do you really know why? Here