Strength

Here’s what can happen when fitness and nutrition become a lifestyle. Meet Mel. She has leveled up her health and well-being. Her secret? Consistency. Through building sustainable habits, accountable guidance from our Registerd Dietitian, and the support of our Coaches in our group classes, Mel has made incredible changes….

For most of us who consume meat and want to be healthy, chicken breasts are our go-to source of lean protein. But, after meal prepping chicken breasts over and over again, most of us find ourselves bored of the taste and in some cases, outright sick of it. If this sounds like something you have……

With the holiday season ending, it is time to get back on track. Most of us know we ate and drank too much and fell out of our usual routine. In turn, you might be dreading going back into the gym because you know it will feel different (and harder) than before the holiday season. ……

Sarah joined 6S in April 2022, beginning her functional fitness journey. As an athlete, Sarah is familiar with the benefits of a supportive, community environment of like-minded people. She applies her extensive athletic background to each and every class, and consistently brings her energy and hard work. In doing so, Sarah has …

The holiday season is upon us, and amidst the festive cheer and celebrations, it’s easy to put our health and fitness goals on the back burner. At 6SFitness+, we understand that December is often deemed the month to indulge. But what if we told you that it’s actually the perfect time to kickstart your fitness……

Zohair joined 6S in 2022 and has been inspiring us ever since with enthusiasm, dedication, and positivity.  Through consistency and hard work, Zohair has discovered newfound abilities and checked off some amazing achievements.  Jumping into the Underground Throwdown for the first time, Zohair helped energize his team to an…

Say hello to fall recipe you won’t want to miss! Treat yourself to the Pumpkin Cheesecake Smoothie with a good dose of protein, made by @thepeachiespoon. Enjoy this fall treat that is both delicious and nourishing! Ingredients: – 1 C milk of choice or water ⁠– 1 T cashew or almond butter (pb works too, …

As winter settles in and the holiday season winds up, it’s tempting to put your fitness and nutrition goals on pause. You might be tempted to wait until the New Year or the perfect time after the holiday parties to keep working on those health and fitness goals but this is a trap. Yeah, it……

Tell us about yourself. My name is Roberta (she/her), I am 25 years old. I am from Brazil but moved to Toronto in 2019. What is one thing people may be surprised to learn about you? I love animals and have one snake (Jör), two lizards (Pe and Nu) and one dog (Morry). How long……

You have probably read somewhere online that 4-5 smaller meals per day is better than 2-3 big meals.  But, do you really know why? Here are our top 5 reasons why you might want to consider eating more then 2-3 meals per day: 1. To optimize muscle gain, fat loss and recovery. When you wait……