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A workout to remember! Well, we did it again! The 12 Days of 6Smas was everything we hoped it would be—and more. Here’s why this

This past weekend, Hank’s Liftoff Annual In-House Lifting Competition was a massive success! With a fantastic turnout of both competitors and supporters, the event was

We’re thrilled to welcome Isabelle Pardinas as the newest coach and personal trainer at 6S! With her extensive background in sports and a person-centered approach

Another way to mix up your average hummus dip! And still get a boost of nutrition in every bite. Hemp seeds replace oil in this

Strategies for staying committed even when motivation wanes. Do you ever find yourself thinking that if you just had a bit more motivation, you could

Busy mornings can make it challenging to enjoy a nutritious breakfast, but we’re here to help simplify your week while keeping your meals fun and

Read about how the weekend unfolded below: What an incredible weekend at the HYROX 2024 event in Toronto! With 7,000 participants from various divisions, the

Hear about how our most popular team challenge event of the year went down –> What an incredible experience we just had this past weekend

UNDERSTANDING THE DIFFERENCE BETWEEN STRENGTH AND MUSCLE: WHY IT MATTERS FOR YOUR TRAINING! When it comes to fitness, many people use “strength” and “muscle” interchangeably,

What do you need to get started at 6S? And what will be an aid further down the road? This is one the top questions