Hydration is one of the most important building blocks of not just athletic return, but overall health and wellbeing. Being well hydrated has a number of important roles in our body from digestion, muscle recovery, staying energized, and helping manage our hunger. Check out the video below by our dietitian Alysha for all the great benefits of staying hydrated! 

• Drink from a bottle instead of a cup to help keep track of how much you’ve had
• Start your morning with water before coffee or food
• Keep it in plain sight always with you to act as a reminder
• Try a water tracking app
• Mix it up with sparkling water, adding fruit, or enjoying your favourite herbal tea

Don’t forget to enter yourself in the competition! Build some healthy habits AND win free prizes – what are you waiting for?!