Rehab & Recovery
For anyone in pain, struggling with a recent or recurring injury, we address both the cause of pain and underlying source to get you back to moving pain-free. Whether it's neck & back pain, shoulder, knees, and hip problems, stiff or injured ankles, strained or tight muscles, or nerve-related injuries like sciatica.
For athletes looking to optimize their performance in fitness & sport, we functionally assess and fine-tune movements to help you improve strength, mobility, and technical stability in sport, so you can perform at your best.
For the fitness-lover who is NOT in pain - we work on keeping it that way! Ensuring that you are moving well and preventing potential injuries from occurring, working on optimizing mobility, recovery strategies, and providing any needed maintenance tune-ups along the way.