Tina is a role model for all of us. Never is a challenge too hard, never missing a workout and constantly improving her diet.

With Tina, there’s always more for her to learn, eager to ask questions. She is keen to engage in community events like the Quaranteam challenge and Nutrition challenges. Tina joined 6S at the end of 2019. Just months after starting at 6S she injured herself. Did that stop her? No, she adjusted the programming and kept moving forward. Her physical transformation is almost as impressive as her mental transformation – feeling strong and confident and seeing training as the highlight of her day.

Written by Alysha Coughler

Why did you start functional fitness training?
Because I wanted to be healthy and do the best I could to take care of my body. 

What’s your favorite music to workout to?
I’m not actually very particular about music. I’ll listen to pretty much anything.

What is your proudest 6S moment?
When I was able to do box jumps. 

What impact has CF6S had on your life inside and outside the gym?
I feel all around better and more confident about myself. 

For someone just starting at CF6S, what advice would you give them?
To be patient with yourself and give it your best effort. 

What’s your biggest fitness goal right now? How close are you?
To lose a bit of extra weight from over the holidays. I’m getting closer every day.

Other than fitness, what do you do for fun?
Draw , walk , read, cook.

What book are you reading right now?
I am Malala 

At which store would you like to max-out your credit card?
Art stores and health food stores.

Choose a movie title for the story of your life.
Resilient.

What are three things still left on your bucket list?
More travel destinations.