Mug cakes are ingenious – simply mix a few staple ingredients in your favourite mug, pop in the microwave, and in no time at all you can be enjoying a delicious cake-for-one. No leftovers to worry about going stale. No preheating the oven. No mixing bowls or whisks to wash up. For those who crave sweets, appealing to your taste buds first thing can squish those cravings early on. So next time you’re craving something sweet but are short for time, this incredibly simple mug cake is sure to hit the spot. Plus high in protein! Just top with your favourite nut butter and fruit of choice.
INGREDIENTS
1 scoop vanilla protein powder
1/2 tsp baking powder
1 tbsp coconut flour
1 tbsp maple syrup or stevia
1/3 cup milk of choice
1/4 tsp vanilla extract
1-2tbsp blueberries/ raspberries
INSTRUCTIONS
1 scoop vanilla protein powder
1/2 tsp baking powder
1 tbsp coconut flour
1 tbsp maple syrup or stevia
1/3 cup milk of choice
1/4 tsp vanilla extract
1-2tbsp blueberries/ raspberries
INSTRUCTIONS
- Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well.
- Add the milk of choice and vanilla extract – If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed.
- Top with berries and microwave for 60 seconds, or until just cooked in the centre.
