Throwdown

Game-day nutrition tips: Feel and perform your BEST.

By: Alysha Coughler With the 6S Underground Throwdown just around the corner, we wanted to offer some game-day tips to help you feel and perform your BEST. For most of you this is your first competition – congrats! While there are some similarities to a regular class, completing multiple workouts in one day places different……

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Competition Fuelling

Healthy Habits / Julia Bayne

Throwdowns are an exciting time for any CrossFit athlete. In preparation for these Throwdowns and the CrossFit Open, how you fuel your body is just as important as how you train. With Throwdowns occurring every week, I’ll take you through a weekly schedule that you can aim to incorporate into your preparation regimen. The five…

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