Wondering what’s to come with the programming?
Here’s a quick note from Coach Dave on some upcoming changes to the class programming – what you can expect to see and why!
I wanted to drop a mail to outline the direction of the program going forward because there are going to be some developments.
First I would like to thank you for attacking the MADNESS that I have been writing. I’ve been attending various CrossFit courses which both challenge and excite me. Naturally I would be remiss if I did not share the knowledge gained on the courses with you.
While, CrossFit will always be the FOCUS, the new framework will allow me to plug in things learned on Conjugate Methods and CrossFit Gymnastics and Aerobic Capacity.
The class layout will begin to differ. Sometimes you will be in groups of 4 chasing each other through a set of speed squats. Naturally, the bikes, skis and rowers will play their GLORIOUS part too. Included in the week will be movements that seem odd, but they will be building hip power for athleticism, tricep strength for pressing success and things that will bulletproof our backs and shoulders so that we can sustain joint health and build consistency in training in the long term.
Only through consistency can we truly achieve results.
See you at the Box,
PS. If you have any questions, or want more information about the programming, feel free to come and chat with me!