Brendon joined 6S three years ago, and has been a welcome addition to the 6SFitness+ community ever since! Not only does he excel in the workouts, he is a standout in supporting his fellow 6S members, and we are thrilled to have him now as a Coach! A few fun facts about Brendon: He adopted……
Meet Coach Brendon Read More »
We’ve been down this road before, but we know this latest lockdown hit most of us the hardest. Thankfully, it was only 4 weeks, but that doesn’t mean we aren’t feeling its effects. Kudos to those of you who kept up with a regular nutrition and exercise routine. If you were not able to, we’re……
Post-Lockdown Survival Tips Read More »
David joined the 6S community 5 months ago and has found exercise as a positive influence on his life, especially during these times! His hard work is paying off as he has been consistently getting stronger and building his cardiorespiratory capacity with each and every workout! David is an avid cyclist, and has cycled three……
Athlete of the Month: David Knox Read More »
Congratulations to December AOM – Diego Vivarelli! Diego joined 6S only 4 months ago but it feels like we have known him forever! He always comes into the gym with a smile on his face and is a pleasure to have in any class. On top of Diego’s contagious smile and positivity, he is a……
Athlete of the Month: Diego Vivarelli Read More »
Nick started his nutrition journey with the nutrition challenge earlier in 2021. This was a huge learning opportunity for him to understand the basics. After the challenge, Nick continued his journey with one on one coaching to tailor his nutrition to his preferences and lifestyle. Once he understood he could have balance of enj…
Member Transformation: Nick Mihaylov Read More »
Hey Team! As we say goodbye to summer and get ready for a new month, we wanted to take this moment to update you on what you can expect in our 6SFit group classes this month. Since re-opening, we have prioritized foundational strength, which is why you have seen a lot of overhead pressing, squats……
September 6SFit Programming Read More »
