​One thing I’ve noticed whenever I look for speedy breakfast ideas is that I always wind up with a lot of toast recipes on my hands. It makes sense if you think about it: Toast is almost always going to come together quickly (I mean, it is just toasted bread with stuff on top, after all). And, provided you’re using sprouted grain, minimally processed or gluten-free bread or an alternative to bread like sliced sweet potatoes as the base, it can be a great healthy option, too.Â
But, how boring is it to always have butter or peanut butter on toast? Not only does it lose it’s novelty, but you’re missing out on a key macronutrient – protein!
Read below for a list of some of our favourite protein-packed toppings to put on your toast!
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TOAST COMBINATION IDEASÂ
- Mashed or sliced avocado toast with egg OR hemp seedÂ
- Egg salad
- Hard-boiled egg over hummus with olives and tomato slices Â
- Low fat ricotta with sliced pear + slivered almonds
- Smoked salmon, low fat cream cheese, sliced cucumber and capersÂ
- Cottage cheese, cucumbers, tomatoes and green onionÂ
- Sauteed greens with salt and pepper topped with poached or fried eggÂ
- Prosciutto with apple & goat cheeseÂ
- Ham & cheese Â
- Halloumi & fresh herbsÂ
- Hummus, green onion and arugulaÂ
- Protein-enriched nut butter (Like MegaNut) + fresh berriesÂ
- Dry curd cottage cheese + berries ​
