Here is what we found…
One of the most popular topics I hear around the CrossFit and fitness community is “Protein Supplementation”. What do you take for a protein supplement? Do you
With all the added time at home, our cooking skills are getting put to the test! The good news is that we have the time
Jon first joined 6S early in 2019. He was eager to get involved with both CrossFit classes and nutrition coaching off the get go. And
During the Covid-19 lockdown, Olympic weightlifting is surely a difficult skill to maintain when you don’t have access to proper equipment and facilities. That being
With the transition to more people working from home & the closure of gyms in the city, more and more people are also working out
Hi everyone! Who doesn’t love easter chocolates? I know I sure do! Well, I mean I love chocolate in general… But since we are all
The rapid spread of COVID-19 has left many of us feeling helpless. But instead of focusing on what we cannot control (which will just lead
Why do you eat? For most of us, if we ate solely based on our bodies’ needs and actual hunger, we would be our ideal
When you are stressed or overwhelmed, are you drawn to foods that are high in salt, sugar and/or fat?Do you feel like you have to
Hey Everyone!Hope your week is going well so far, and your home-workouts are coming some-what close to your usual sweats in the gym. Let’s hope
