Dietitian Approved On-the-Go Snacks
Julia
June 5, 2024
Most of us love travelling, especially in the summer. But, coming back after a week or so out of our routine always sucks. We feel
Here is what we found…
Most of us love travelling, especially in the summer. But, coming back after a week or so out of our routine always sucks. We feel
Sohan joined 6S in November 2023 and has been crushing it ever since. Not only has he noticed his strength and conditioning improving, but he
Are you using the right oil to cook with? We all need some amount of healthy fats in our diet. Think unsaturated, not saturated, and
We are so excited to have Kayla join our coaching team at 6S! Welcome Kayla! Kayla has been a member of the 6S community since
We are so excited to welcome Coach Kyle to the 6S team! Kyle has been involved in sports since a young age, and has been
Hi! I’m Max and I am a Registered Dietitian with a passion for food, fitness, and outdoor activities. I’ve dabbled in many different activities over
Sitting will kill us. This is not new information nor something we have not heard before. So, how do we combat the negative effects of
We get this question often. It depends on a number of factors, such as (1) your personal goals; (2) your current level of fitness; (3)
After 5 years, the 6S Intramural Open was back and bigger than ever! 4 teams of 63 participants cheered each other on, challenged themselves, set
Since work from home has become so much more prominent we’ve had some clients join 6S Fitness largely for the social aspect as a relief
