Here is what we found…
If you’ve ever thought, “I’ll start in May/June,” you’re not alone. But here’s the truth: April is actually the sweet spot for building strength and
Spring is in the air, and with it comes the perfect opportunity to refresh, reset, and power up for the months ahead. If you’ve been
A Community-Fuelled Competition Like No Other! Another year, another unforgettable 6S Intramural Open! Over the past three weeks, our gym was buzzing with energy, camaraderie,
When should you be eating and why? When it comes to optimizing gym performance, meal timing can play a crucial role—but how much it matters
Here’s what you need to know about Black Plastics. Black plastics are showing up everywhere—from cooking utensils to children’s toys. But recent research has highlighted
Launching February 1st, 2025 And please remember, open gym is not an open invitation to do whatever you want. All the rules that apply to
We’re still buzzing from the energy and excitement of our first-ever Deadlifts & Donuts Party, and we wanted to share a quick recap with everyone—whether
A workout to remember! Well, we did it again! The 12 Days of 6Smas was everything we hoped it would be—and more. Here’s why this
This past weekend, Hank’s Liftoff Annual In-House Lifting Competition was a massive success! With a fantastic turnout of both competitors and supporters, the event was
We’re thrilled to welcome Isabelle Pardinas as the newest coach and personal trainer at 6S! With her extensive background in sports and a person-centered approach
