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December 6SFit Programming

Jenn December 6, 2022

Can you believe we are in the last month of 2022!? Wow – time flies when you are having fun! We are SO proud of

November 6SFit Programming

Jenn October 31, 2022

Great work in October everyone! We loved seeing people challenge themselves with new skills and fight through some of our last running days. Here’s what

September 6SFit Programming

Jenn August 29, 2022

Can you believe we are entering September already!? With summer slowly coming to an end, it is time to review your goals for the next

August 6SFit Programming

Jenn August 4, 2022

August is all about the STIMULUS. We are going to work with each member to focus on hitting the intended stimulus for the workout, adjusting