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Open for indoor classes and personal training!
Open for indoor classes and personal training!

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Understanding Intermittent Fasting

Intermittent fasting has been a topic on the nutrition trend radar for a while now. Originally, this way of eating blew up in the fitness and weightlifting community, now filtering down to the general public. It quotes benefits like weight loss, improved blood sugars and

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Athlete of the Month: Shruti Gupta

‘I’ve been working with [Shruti] as a client since 2017 and seen her evolve over the years. She came to me with multiple injuries and she’s dedicated the time in the pandemic to rehab and stay consistent. It hasn’t been an easy process for her

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Whoa! Thats NEAT.

The NEAT Effect: Movement Beyond Exercise How many times have you or someone you know, when discussing weight loss, complained about a slow metabolism? I’ve heard the all-too-common “just looking at food will make me gain weight many times. Yes, many people do have endocrine

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Are Cheat Meals Necessary?

Chips, donuts, ice cream, cookies and French fries… All these foods typically not seen in a clean eaters food log. However, for one eagerly anticipated day, these no-no’s become the indulgences of choice for many of even the strictest dieters.  ‘Cheat day’ is a term

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Quarantine Calories

To lower calories or not to lower calories? That is the question in the back of everyone’s mind right now. Cooped up inside without access to the gym for regular training and off your typical routine of the day. There’s multiple factors to consider before

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Kitchen Gadgets

Since the start of the pandemic, people have been cooking and baking more as they spend more time indoors. While it’s a fun way to expand your skills and try new foods, it can be a time-consuming process that not everyone can take on throughout

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Athlete of the Month: Gerson Lopez

Gerson is a longtime 6S member. He’s been training with us since July 2019. Although he’s pretty quiet, he’s one of the kindest and hardest working people I know. He never backs out of a challenge, and always shows up ready to give his 100%.

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A Transformation Story: Desmond Ngai

Desmond proves that no matter how big your goal is, if you are motivated and patient you will get there. From the start of his nutrition journey at 6S, he was open to change and learning as much as he could about his body and

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Competition Fuelling

Throwdowns are an exciting time for any CrossFit athlete. In preparation for these Throwdowns and the CrossFit Open, how you fuel your body is just as important as how you train. With Throwdowns occurring every week, I’ll take you through a weekly schedule that you

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Athlete of the Month: Adi Lakhani

Adi is Rx Weightlifting Club’s resident PR machine! Since the start of the stay-at-home order, Adi has been placed on some basic strength cycles by Coach Cheng and it has really been showing its results! His front squat went up by a massive 20kg from

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