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Stay up to date with news from HQ.

6S Fall Lifestyle Reset: Water

Hydration is one of the most important building blocks of not just athletic return, but overall health and wellbeing. Being well hydrated has a number of important roles in our body from digestion, muscle recovery, staying energized, and helping manage our hunger. Check out the video

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Athlete of the Month: Thomas Seniuk

Ever since joining the Rx Weightlifting competitive team, Tom’s accomplishments as an athlete has been too numerous to name. He started working with Coach Cheng at the beginning of 2019 in preparation for a competitive season as a Master’s athlete. Within two months of training,

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6-Week 6S Fall Lifestyle Reset

Enjoyed the summer patio season? Cooler weather having you confused what to do with you nutrition and lifestyle? Feeling de-motivated with gym closed? Looking for a bit of a boost to get on track with a support network? The next 6-week is meant for you!! Join

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6S Covid Update

We want to start off by saying how amazing you all are and how appreciative we are of your continued effort to keep yourself and others safe at 6S! As numbers continue to rise in Toronto, we know that there remains a lot of uncertainty.

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Thanksgiving Thoughts to Keep You On Track

Thanksgiving only comes around once a year, bringing family and friend time with it. Yes this year might be different with outdoor and virtual gatherings but you cannot forget about the seasonal food. Yes its the reality Thanksgiving fares come once a year, and with

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Can Meal Delivery Services Help You Reach Your Goals?

In the past few years, the popularity of meal delivery services has grown significantly. We all have busy schedules and these free up time for other activities. These meals don’t just save you time but also reduces food waste, helps you control portions, makes healthy

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Protein Carrot Muffins

Protein. Carrot. Muffins. Hungry yet? Seasonal AND healthy, check out the full recipe below! Ingredients (yields 8 muffins) ½ cup coconut flour 2 scoops vanilla whey protein powder 1 ½ tsp baking powder 1 ½ tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp salt

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6SFit Programming Update

Thank you to everyone for all of your hard work and patience over the last couple of months!  ​We’ve been experimenting with movements to ensure that everyone was eased back into training and that all workouts are done safely, but now that we (us and

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To Kip Or Not To Kip?

​It’s no secret that we love learning new things, and for most of us, we love challenging ourselves. However, as a society, we also love our health and want to be able to move and live pain-free and healthy for the rest of our lives.

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