Happy New Year, fam! We hope everyone had a great holiday and is ready to kick things into high gear as we enter a new year. We have a lot of fun things planned for you this year and we cannot wait to see you
Looking for a quick and easy healthy breakfast option? Try this delicious overnight oats recipe! You can prepare a few meals in advance and leave them in the fridge overnight (or longer). Then, enjoy in the morning or bring them with you to work. Ingredients
Shawn is diligent and extremely focused. His passion for powerlifting is apparent to anyone that’s ever trained alongside him – the words “phone it in” mean nothing to him. He’ll aim to move perfectly AND push the limits of what he’s capable of lifting in
Nutrition and your lifestyle outside of the gym is at the base of the fitness pyramid. How you fuel your body, sleep past night, manage your stress, and drink water impacts your current performance and future health. When considering overall wellness, the 23 hours of
I am Joe, a new coach at 6S! To understand my coaching philosophy, you might want to understand how my fitness journey brought me here. Growing up in Sault Ste Marie, I was involved in various sports, from track to volleyball to soccer. I loved being
Can you believe we are in the last month of 2022!? Wow – time flies when you are having fun! We are SO proud of each and every on of you for all that you have accomplished over the last year, months, weeks, and days.
Alex has been a member of the 6S community since 2018, and has been a wonderful addition to the 6S classes. She continues to demonstrate her strength and skill in 6SFit, and inspires us all with her hard work and dedication. Alex provides a supportive
Great work in October everyone! We loved seeing people challenge themselves with new skills and fight through some of our last running days. Here’s what you can look forward to in November Like last month, we will be integrating re-tests into the classes, so if
Vivek has been a member of the 6S since February 2020. He is an enthusiastic participant in the 6S classes and a supportive and active member of the 6S community. He played a key role with his team at the April Underground Throwdown, and most
At a leadership retreat in Arizona of 2019, I announced on stage in front of 100 strangers thatmy purpose (in life!!!) was to “discover & empower my community through sweat, energy &mastery.” While I’m still trying to figure out what the heck that means (and
